Sauces, salsas and marinades

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by NO-DO-OVERS

Recipes in this Collection

This recipe has been marked private.	Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1
Very Good 4.0/5 (77 ratings) Mole Sauce This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.1g \| Calories: 42.3	Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9

This recipe has been marked private.	Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1
Very Good 4.0/5 (77 ratings) Mole Sauce This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.1g \| Calories: 42.3	Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9