Recipe Collections
 
Paleo & Primal Recipes

Paleo & Primal Recipes

(62 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Chicken Curry
Very Good 4.0/5

Submitted by FIT_ARTIST

Carbs: 9.4g | Fat: 10.4g | Fiber: 1.8g | Protein: 28.5g | Calories: 246.1

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 15.2g | Fiber: 4.7g | Protein: 3g | Calories: 181.5
Very Good 4.8/5

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled

Submitted by FIT_ARTIST

Carbs: 10.5g | Fat: 3.7g | Fiber: 4g | Protein: 2.8g | Calories: 76.9

Butternut squash & carrots

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 0.2g | Fiber: 3.6g | Protein: 1.3g | Calories: 59.1

Submitted by FIT_ARTIST

Carbs: 9.7g | Fat: 1.7g | Fiber: 0g | Protein: 39.1g | Calories: 209.5
Very Good 4.0/5

Submitted by FIT_ARTIST

Carbs: 18.1g | Fat: 33.5g | Fiber: 5.2g | Protein: 6.8g | Calories: 348.2

Submitted by FIT_ARTIST

Carbs: 19.6g | Fat: 39.2g | Fiber: 6.2g | Protein: 4.8g | Calories: 422.9

It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top.

Submitted by FIT_ARTIST

Carbs: 9.8g | Fat: 14.8g | Fiber: 1.8g | Protein: 4.3g | Calories: 181.9
Seafood Chowder
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 7.3g | Fat: 12.2g | Fiber: 1.2g | Protein: 18.6g | Calories: 220.3

adapted from Doc Mercola's recipe

Submitted by FIT_ARTIST

Carbs: 5.4g | Fat: 12.1g | Fiber: 3.5g | Protein: 7.1g | Calories: 161.3
No Grain Brownies
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 3.8g | Fat: 9.8g | Fiber: 2g | Protein: 3.4g | Calories: 118.1

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.5g | Fiber: 0.4g | Protein: 1g | Calories: 39.9

Submitted by FIT_ARTIST

Carbs: 4g | Fat: 21.7g | Fiber: 1g | Protein: 2.6g | Calories: 243.8

Submitted by FIT_ARTIST

Carbs: 6g | Fat: 20g | Fiber: 2g | Protein: 12.2g | Calories: 245

Submitted by FIT_ARTIST

Carbs: 7.9g | Fat: 16.6g | Fiber: 5.6g | Protein: 10.3g | Calories: 208.5

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 20.2g | Fiber: 1.6g | Protein: 46.6g | Calories: 418.1

Just tossed a bunch of stuff into my pan and I came up with this dish. Definitely will make this again! It's sweet and spicy!!!

Submitted by FIT_ARTIST

Carbs: 11.2g | Fat: 8.6g | Fiber: 3.2g | Protein: 29.3g | Calories: 241.6
Salmon Patties
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 1.3g | Fat: 19.9g | Fiber: 0.3g | Protein: 25.3g | Calories: 302.6
Incredible! 5.0/5

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.

Submitted by JEZWYN

Carbs: 2.4g | Fat: 6.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 61.6
cauliflower based  paleo / primal paella
Good 3.0/5

Paella is a typical Spanish dish, originaly it is with chicken and rabbit , but you can use any ingredient. Here I made one with what I had in the fridge but cooking instuctions are the same for all and also I used cauliflower subst. rice. Spices are standard : tumeric, rosemary, thyme, paprika, zafron ...salt papper.

Submitted by THANIA1

Carbs: 13.3g | Fat: 14.8g | Fiber: 4.7g | Protein: 13.9g | Calories: 232.4

Recipe courtesy www.Marksdailyapple.com

Submitted by APHRODITEXOXO

Carbs: 85.9g | Fat: 140.8g | Fiber: 33.3g | Protein: 80.3g | Calories: 1904.7
This recipe has been marked private.

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 15g | Fiber: 2.4g | Protein: 37.6g | Calories: 340.8

Meal replacement bar, like if you get up late and can't make breakfast.

Submitted by ERSCHWARTZ

Carbs: 11.6g | Fat: 18.8g | Fiber: 4.2g | Protein: 5.1g | Calories: 226.7
Baked Eggs Florentine
Incredible! 5.0/5

Super quick and easy to make

Submitted by FIT_ARTIST

Carbs: 3.4g | Fat: 16.5g | Fiber: 0.9g | Protein: 25.9g | Calories: 266.9

This is directly from The Primal Blueprint and not my own work.

Submitted by MILFORD

Carbs: 18.5g | Fat: 87.1g | Fiber: 4.2g | Protein: 8.8g | Calories: 831.5
Primal Almond & Coconut Biscuits
Good 3.5/5

A delicious substitute for those seeking optimal health by avoiding refined sugar and grains. Perfectly primal!

Submitted by JEZWYN

Carbs: 4.6g | Fat: 12.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 131.9

Submitted by TMAC10

Carbs: 2g | Fat: 34.6g | Fiber: 0.7g | Protein: 33.4g | Calories: 447.4

A tingly, tasty curry that Grok could eat!

Submitted by JEZWYN

Carbs: 20.9g | Fat: 17g | Fiber: 5.3g | Protein: 37.8g | Calories: 380.6
Primal Breakfast Wrap
Incredible! 5.0/5

I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour.

Submitted by FIT_ARTIST

Carbs: 15.7g | Fat: 19g | Fiber: 7.7g | Protein: 9.2g | Calories: 300.4
Very Good 4.8/5

from http://www.elanaspantry.com/

Submitted by FIT_ARTIST

Carbs: 4.7g | Fat: 11.4g | Fiber: 2.1g | Protein: 4.6g | Calories: 133.9

This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 2.8g | Fiber: 0.6g | Protein: 44.7g | Calories: 271.1

Submitted by FIT_ARTIST

Carbs: 16.3g | Fat: 27.9g | Fiber: 12.9g | Protein: 9.7g | Calories: 330.5

Submitted by FIT_ARTIST

Carbs: 7.8g | Fat: 14g | Fiber: 3.6g | Protein: 8.7g | Calories: 184
Paleo Carrot Cake
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 17.4g | Fat: 34.2g | Fiber: 7.9g | Protein: 9.6g | Calories: 383.5

Submitted by FIT_ARTIST

Carbs: 12.6g | Fat: 11.9g | Fiber: 4.4g | Protein: 20g | Calories: 240.1
Almond Butter Fudge
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 2.2g | Fat: 10.3g | Fiber: 1.4g | Protein: 2g | Calories: 114.3

Submitted by FIT_ARTIST

Carbs: 27.6g | Fat: 1.9g | Fiber: 0.8g | Protein: 0.8g | Calories: 107.4

Submitted by FIT_ARTIST

Carbs: 6.8g | Fat: 15.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 154.4

from nourished and nurtured

Submitted by FIT_ARTIST

Carbs: 12g | Fat: 8.9g | Fiber: 4g | Protein: 0.5g | Calories: 107.5

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 13.1g | Fiber: 2.2g | Protein: 15g | Calories: 148.3

This salad incorporates traditional thanksgiving ingredients to make a slightly sweet and tangy healthy side dish with a nutty crunch sure to please your guests.

Submitted by PAMAPPLE

Carbs: 20.1g | Fat: 15.6g | Fiber: 2.9g | Protein: 4.4g | Calories: 223.9

Carbs: 18.2g | Fat: 12.7g | Fiber: 5.4g | Protein: 12.1g | Calories: 219.5

Submitted by FIT_ARTIST

Carbs: 16.6g | Fat: 17.1g | Fiber: 5.4g | Protein: 10.9g | Calories: 248.2

Submitted by FIT_ARTIST

Carbs: 14.6g | Fat: 18.5g | Fiber: 3.2g | Protein: 7g | Calories: 248.2

Submitted by FIT_ARTIST

Carbs: 3g | Fat: 15.6g | Fiber: 0.1g | Protein: 2.5g | Calories: 158.1

from Elana's Pantry

Submitted by FIT_ARTIST

Carbs: 12.2g | Fat: 6.9g | Fiber: 2g | Protein: 2.2g | Calories: 114.6

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 22g | Fiber: 4.4g | Protein: 17.5g | Calories: 326.7

Submitted by FIT_ARTIST

Carbs: 5.5g | Fat: 12.8g | Fiber: 3g | Protein: 3.6g | Calories: 142.2
Spicy Pecan Snacks
Very Good 4.0/5

Submitted by FIT_ARTIST

Carbs: 16.3g | Fat: 16.6g | Fiber: 2.7g | Protein: 2.6g | Calories: 214

Oh Gosh! Are you in for a TREAT!

Submitted by FIT_ARTIST

Carbs: 6.7g | Fat: 25.6g | Fiber: 3.4g | Protein: 8.3g | Calories: 301.4

grain free, low carb bread

Submitted by FIT_ARTIST

Carbs: 1g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.2g | Calories: 47.5

No Grain, no sugar, low carb

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 14.8g | Fiber: 6.7g | Protein: 8.3g | Calories: 232.5

Submitted by FIT_ARTIST

Carbs: 50.3g | Fat: 67.4g | Fiber: 36.2g | Protein: 19.9g | Calories: 824.6

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 12.5g | Fiber: 8.8g | Protein: 7.5g | Calories: 182.5

no grain, no sugar

Submitted by FIT_ARTIST

Carbs: 10.4g | Fat: 19.7g | Fiber: 3.4g | Protein: 7.5g | Calories: 242.5

Submitted by FIT_ARTIST

Carbs: 8.5g | Fat: 22.5g | Fiber: 6.3g | Protein: 9.9g | Calories: 284.2

Submitted by FIT_ARTIST

Carbs: 8.6g | Fat: 11.8g | Fiber: 2.3g | Protein: 4.1g | Calories: 137.4

Submitted by FIT_ARTIST

Carbs: 3.2g | Fat: 5.2g | Fiber: 1.7g | Protein: 1.9g | Calories: 61.8

Submitted by FIT_ARTIST

Carbs: 16.4g | Fat: 34.8g | Fiber: 16g | Protein: 42.3g | Calories: 472

Submitted by FIT_ARTIST

Carbs: 4g | Fat: 13.3g | Fiber: 1.7g | Protein: 10.5g | Calories: 167.2
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