Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by LINJEN

Rich, flavorful honey mustard chicken with carrots and potatoes.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Serve this on top of a bed of brown rice.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by FLUFFYDADDY67

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Submitted by MARYSE1964

This is a family favorite!! Shredded cheese is not included in nutritional values, as I add it to taste. Also good with lite sour cream!

Submitted by MARYSE1964

Submitted by MARYSE1964

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Submitted by RAVENLYNNE

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by STRONGANDSEXY1

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Something so simple and tastes great!

Submitted by ABC_123

A favorite at Christmas, this is great for dinner and leftovers.

This is so easy, you'll be ready to eat in no time!

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Quick and easy dinner

Submitted by DRAGONFLY7149

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by MARYSE1964

This will bring out all kinds of flavor in your beef.

Submitted by SHANNJ77

Simple, but flavorful.

Submitted by WAZAROO

A quick dinner the whole family will enjoy.

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Printed with permission from the American Institute for Cancer Research

Submitted by MARYSE1964

Stir-frying uses very little oil, as this dish shows.

Submitted by MARYSE1964

Hurry, quick, I'm running late! Sound familiar? So you stop on your way and pick up a breakfast burrito. Sounds good. But wait, it's really not as good as it sounds. Unhealthy, a waste of precious calories, and a terrible way to start your day. How about having a Sausage, Egg & Cheese Breakfast Roll-Up remade so it is a quick and easy way to start your day? It has about 1/2 the calories of fast food version.

Submitted by MARYSE1964

Simplest pot roast ever!!

Submitted by FOXMOM08

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Submitted by WMGABBY

Submitted by ANGIETUNIE

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

over rice

Submitted by KENHICKS

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by FEELINFROGGY1

A delicious way to start a meal!

Submitted by DSTENORE

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A flavorful chicken recipe

Submitted by LOLITASMASH

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a family favorite!

Submitted by DANITHOM25

A great recipe that is easy to make.

Submitted by SPROUT

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

A creamy casserole that's a great way to use up some left over ham

Submitted by ROBINWA

Submitted by VEFAJARDO

Submitted by LINJEN

modified from http://www.campbellkitchen.com

Submitted by MOLLIIIEEE

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Wonderful family or company dish

Submitted by RESULTSRADIO

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Threw this together today.

Submitted by AGRANDEMANGE

Just another crepe recipe

Submitted by GLOBALJUJU

From: http://www.epicurious.com/recipes/food/views/Veal-Marsala-106274

Submitted by MCK1978

Submitted by KRYSTENA2135

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!

Submitted by SFPAINTER

Simple and yet sophisticated entree.

Submitted by OVETABUILDS

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by SPICEAHOLIC

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by POLLYHIDALGO

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A low-fat, heart healthy version of this traditional comfort food.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Your family will never know we took out 10 grams of fat per serving because this reduced-fat recipe is as good as — if not better than — the old-fashioned version. This dish is rich and creamy, and each serving only has about 250 calories!

Submitted by MARYSE1964

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE