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Recipe Collections
 

A NEW HEALTHY WAY OF EATING

(48 Recipes) Created by LWANGAA

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(137 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Rich Cookies
Incredible! 5.0/5
(5 ratings)

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Cocoa Brownies
Very Good 4.4/5
(12 ratings)

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Submitted by FETZEJ25

Carbs: 15g | Fat: 2.9g | Fiber: 1.1g | Protein: 1.3g | Calories: 87
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Jollof Rice with vegetables
Very Good 4.8/5
(4 ratings)

Popular and spicy West African chicken and rice dish

Submitted by VIVIMADE

Carbs: 24.6g | Fat: 8g | Fiber: 3.1g | Protein: 15.2g | Calories: 228.5
Coconut Custard (Flan de Coco)
Very Good 4.7/5
(3 ratings)

This recipe makes two 9" pans (8 slices each pan)

Submitted by NITEWOLF131

Carbs: 23.5g | Fat: 27.3g | Fiber: 0.3g | Protein: 5.4g | Calories: 290.4
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Mandazi
Incredible! 5.0/5
(2 ratings)

Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.

Submitted by ZABINAS

Carbs: 19g | Fat: 5.1g | Fiber: 0.7g | Protein: 2g | Calories: 128.4
Nigerian meat pie
Very Good 4.5/5
(2 ratings)

Nigerian meat pie

Submitted by VIVIMADE

Carbs: 38.3g | Fat: 35.7g | Fiber: 3g | Protein: 36.8g | Calories: 631.2
nigeria bean cake
Incredible! 5.0/5
(1 rating)

Submitted by DAMILOLA09

Carbs: 11.6g | Fat: 4g | Fiber: 3.1g | Protein: 1.9g | Calories: 87.1
Mams' Light Chocolate Sponge Cake
Incredible! 5.0/5
(1 rating)

I'm not much of a baker, but this one even I haven't been able to flop. It's always light & moist.

Submitted by TRYSSCHWARTZ

Carbs: 61.9g | Fat: 41.8g | Fiber: 0.8g | Protein: 4g | Calories: 631.4
Ranger Cookies
Incredible! 5.0/5
(1 rating)

These crunchy cookies are very soft on the inside.
They are somewhat healthy - containing oats, rice cereal and not too much fat.

Submitted by JABLESON

Carbs: 8.4g | Fat: 2.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 57
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Quinoa-Sweet Potato Casserole
Good 3.8/5
(47 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
This recipe has been marked private.
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