This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Submitted by FETZEJ25

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

An easy snack everyone can enjoy!

Submitted by LUZYPE

Popular and spicy West African chicken and rice dish

Submitted by VIVIMADE

This recipe makes two 9" pans (8 slices each pan)

Submitted by NITEWOLF131

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.

Submitted by ZABINAS

Nigerian meat pie

Submitted by VIVIMADE

Submitted by DAMILOLA09

I'm not much of a baker, but this one even I haven't been able to flop. It's always light & moist.

Submitted by TRYSSCHWARTZ

These crunchy cookies are very soft on the inside.
They are somewhat healthy - containing oats, rice cereal and not too much fat.

Submitted by JABLESON

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Light & Fast!

Submitted by FLYFIGHTER

The Post Punk Kitchen blog has shared some incredible basic recipes for vegan "sausage." Once you learn the technique, you can, as I have, create any kind of sausage you like. This is a stand-in for chorizo or seasoned taco meat.

Submitted by SP_STEPF

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Yummy vegetarian dish

Submitted by MWMESSNER

A thick spinach curry

Submitted by NANGAAY

Submitted by SIZZARAH

Submitted by PHOEBE1028

Submitted by JENNTX77

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

Submitted by SKAMENTZ

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

A delicious easy-to-make curry when you're short on time!

Submitted by SHEZAREU

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Submitted by SECOXIAO

A brown rice dish with some really good kharma.

Submitted by FCHOVITZ

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Make 21 meatballs. 3 meatballs make 1 serving.

Submitted by UGURBOCEGI

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Submitted by NANA-TOO