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kareybear

(33 Recipes) Created by KAREYBEAR1

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Submitted by KEEKBEAN

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 161
West African Chicken and Peanut Stew
Incredible! 5.0/5
(4 ratings)

Taken from Kalyn's Kitchen blog

Submitted by LILLAPLUM

Carbs: 11.2g | Fat: 27.5g | Fiber: 3.2g | Protein: 38.1g | Calories: 438
Curried Chicken Sandwiches
Very Good 4.2/5
(68 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.4/5
(7 ratings)

Low fat baked fish dish with a zesty flavor

Submitted by MPANGRAC

Carbs: 6.6g | Fat: 7.9g | Fiber: 0.6g | Protein: 39.7g | Calories: 253.1
Very Good 4.5/5
(2 ratings)

Submitted by PATTHECOOK

Carbs: 29.8g | Fat: 3g | Fiber: 6.3g | Protein: 8.9g | Calories: 167.8
Incredible! 5.0/5
(2 ratings)

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
This recipe has been marked private.
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Protein Waffle One-two-three
Incredible! 5.0/5
(1 rating)

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)

Submitted by IRONORCHID

Carbs: 8.9g | Fat: 5g | Fiber: 1.2g | Protein: 18.9g | Calories: 157.5
Very Good 4.7/5
(3 ratings)

Submitted by SLCOLMAN

Carbs: 41.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.9g | Calories: 199.9
Very Good 4.5/5
(4 ratings)

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

Carbs: 11.4g | Fat: 4.8g | Fiber: 1.2g | Protein: 1.1g | Calories: 94.5
Incredible! 5.0/5
(2 ratings)

Just three ingredients!

Submitted by MJNERICI

Carbs: 11.4g | Fat: 0.7g | Fiber: 1.3g | Protein: 3.9g | Calories: 64.8
Very Good 4.7/5
(17 ratings)

Serving size is 1 tablespoon

Submitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Bad 1.0/5
(1 rating)

Submitted by MANYWATERS

Carbs: 26.2g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.6g | Calories: 110.4
Incredible! 5.0/5
(3 ratings)

Modified from Everyday Food, Issue 78, December 2010, page 96

Submitted by BASEBALLFAN11

Carbs: 19g | Fat: 14.8g | Fiber: 1.8g | Protein: 27.1g | Calories: 314.6
Very Good 4.6/5
(5 ratings)

Delicious black bean brownies low in fat and carbs.

Submitted by 938214

Carbs: 24.4g | Fat: 5.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 165.1
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Incredible! 5.0/5
(1 rating)

Homemade Pizza

Submitted by CONNORSFAM8

Carbs: 19g | Fat: 6.5g | Fiber: 1.1g | Protein: 8.2g | Calories: 167.4
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