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Char's cooking bible

(10 Recipes) Created by CHARD54

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Fast and easy

Submitted by LANC92

Carbs: 15.4g | Fat: 3.4g | Fiber: 3.3g | Protein: 16.4g | Calories: 150.4
Black Bean Confetti Salad
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by ALLIE203

Carbs: 34.5g | Fat: 1.4g | Fiber: 7.7g | Protein: 9.2g | Calories: 179.6
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

great for parties or munching

Submitted by CYDERS

Carbs: 14.3g | Fat: 6g | Fiber: 2.7g | Protein: 5.5g | Calories: 130.6
Incredible! 5.0/5
(6 ratings)

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Very Good 4.5/5
(8 ratings)

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by LISA3201

Carbs: 10.6g | Fat: 11.9g | Fiber: 2g | Protein: 17.8g | Calories: 217.6
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Ahi Poke
Incredible! 5.0/5
(2 ratings)

A Hawaiian staple

Submitted by MANDCANE

Carbs: 6.2g | Fat: 14.7g | Fiber: 0.5g | Protein: 17.9g | Calories: 219.8
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