Easy Peasy Planner 1 week
(Recipe Collection)

22 Recipes Created by THERODIAMONDUGH

Recipes in this Collection

Turkey Roll Ups- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
quinoa pudding
Very Good 4.5/5
(2 ratings)
quinoa pudding

Submitted by HMCARRILLO

Carbs: 29.9g | Fat: 3.5g | Fiber: 2.8g | Protein: 5.7g | Calories: 171.3
Berry Green Tea Smoothie
Incredible! 5.0/5
(2 ratings)
Berry Green Tea Smoothie

Submitted by CYNVAS8

Carbs: 19.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 1.1g | Calories: 79.8
Healthy Energy Balls-Dr. Ben Kim
Incredible! 5.0/5
(1 rating)
Healthy Energy Balls-Dr. Ben Kim

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.Submitted by DARLING216

Carbs: 4.6g | Fat: 5.7g | Fiber: 1.3g | Protein: 1g | Calories: 66.8
Turkey & Roasted Pepper Rollups
Incredible! 5.0/5
(1 rating)
Turkey & Roasted Pepper Rollups

A zesty, quick low-carb snackSubmitted by DAWNIEMOM

Carbs: 6.8g | Fat: 3.6g | Fiber: 1g | Protein: 1g | Calories: 156.5
Craisin Nut Snack Mix
Incredible! 5.0/5
(2 ratings)
Craisin Nut Snack Mix

A great quick snack to grab on the go. Pretzels, nuts & Craisins. Such a great healthy snack. Mix up a batch to have on hand for many quick snacks to come.Submitted by MOMMYBUTTERFLY

Carbs: 11.9g | Fat: 8.4g | Fiber: 1.9g | Protein: 3g | Calories: 126.4
Vegitarian Southwestern Wrap
Incredible! 5.0/5
(2 ratings)
Vegitarian Southwestern Wrap

Tasty snack or lunch that is easy to make and won't bust you diet.Submitted by BCCSTAN

Carbs: 22.5g | Fat: 15.3g | Fiber: 6.7g | Protein: 11g | Calories: 267.2
Hot Egyptian Kidney beans
Incredible! 5.0/5
(3 ratings)
Hot Egyptian Kidney beans

Classic egyptian dishSubmitted by SPARKHEBA

Carbs: 42.7g | Fat: 7.9g | Fiber: 8.4g | Protein: 8.7g | Calories: 266.3
crunchy apple salad
Incredible! 5.0/5
(4 ratings)
crunchy apple salad

it is crunchy ha ha!Submitted by ICARLYFAN12

Carbs: 23.9g | Fat: 9.4g | Fiber: 3.3g | Protein: 5.1g | Calories: 184.8
Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)
Very Good 4.5/5
(2 ratings)
Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)

Trail Mix with Cheerios, dried cranberries, Semi-sweet chocolate morsels, & lightly salted dry roasted peanutsSubmitted by CAGORMAN

Carbs: 33.4g | Fat: 7.3g | Fiber: 3.8g | Protein: 3.3g | Calories: 195.2
Wake-me-up Scramble
Incredible! 5.0/5
(2 ratings)
Wake-me-up Scramble

An excellent way to start the morning!Submitted by KISSIROSABEL

Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
This recipe has been marked private.
Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries
Incredible! 5.0/5
(2 ratings)
Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries

Curves Submitted by JMTATE

Carbs: 33.9g | Fat: 17.1g | Fiber: 7.2g | Protein: 44.9g | Calories: 457.6
5 minute black bean & veggie burger burrito
Incredible! 5.0/5
(1 rating)
5 minute black bean & veggie burger burrito

easy, easy, easy!Submitted by RABBIT-FOOD

Carbs: 52.4g | Fat: 8.7g | Fiber: 13.5g | Protein: 19.1g | Calories: 368.5
Turkey wrap
Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by TMSNIPES

Carbs: 29.8g | Fat: 20.9g | Fiber: 5.3g | Protein: 19.5g | Calories: 377
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Vegetarian Chunky Chili
Incredible! 5.0/5
(2 ratings)
Vegetarian Chunky Chili

Hearty Veggie ChiliSubmitted by BIRDSOUP

Carbs: 34.7g | Fat: 2.4g | Fiber: 8.5g | Protein: 8.4g | Calories: 197.5
abs diet chicken flatbread pizza
Incredible! 5.0/5
(1 rating)
abs diet chicken flatbread pizza

easy, tasty meal in a hurrySubmitted by BABYMONROE

Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
Tequila Lime Chicken
Incredible! 5.0/5
(4 ratings)
Tequila Lime Chicken

Based on recipe from Barefoot ContessaSubmitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Teresa's Taco Chili
Incredible! 5.0/5
(2 ratings)
Teresa's Taco Chili

This is my family's favorite chili. I've seen a soup version, but this is so yummy! I got the recipe from a WW leader years ago.Submitted by BETTSI

Carbs: 39.2g | Fat: 3.5g | Fiber: 12.4g | Protein: 19.6g | Calories: 255.3
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