SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Low Carb/Sugar Cookbook

(17 Recipes) Created by LORI3679

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by GOTALOOSE

Carbs: 13.3g | Fat: 10.4g | Fiber: 6.3g | Protein: 37.8g | Calories: 434.7
Incredible! 5.0/5
(2 ratings)

Low Carb Stroganoff

Submitted by EKRAWCZYK

Carbs: 4.4g | Fat: 20.6g | Fiber: 0.9g | Protein: 18.6g | Calories: 288.7
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Incredible! 5.0/5
(1 rating)

Submitted by XUXU75

Carbs: 4.7g | Fat: 7.6g | Fiber: 0g | Protein: 3.9g | Calories: 113.1
Incredible! 5.0/5
(1 rating)

This is a quick chicken salad great for sandwiches or on top of lettuce.

Submitted by SENORAHACHE

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Very Good 4.3/5
(4 ratings)

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.

Submitted by KATZEYESPA

Carbs: 12.1g | Fat: 8.2g | Fiber: 3.1g | Protein: 6.1g | Calories: 140
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Good 3.0/5
(2 ratings)

great low carb dish.

Submitted by PILGRIMK

Carbs: 18.9g | Fat: 33.3g | Fiber: 2.4g | Protein: 34.5g | Calories: 509.1
Incredible! 5.0/5
(3 ratings)

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Incredible! 5.0/5
(3 ratings)

Submitted by KMAY81

Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
Very Good 4.6/5
(5 ratings)

Submitted by SAKISMOM1

Carbs: 5.3g | Fat: 6.6g | Fiber: 0.3g | Protein: 40.8g | Calories: 254.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=353753