SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kita's cookbook

(23 Recipes) Created by MAKEETA_2001

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Fast and easy

Submitted by LANC92

Carbs: 15.4g | Fat: 3.4g | Fiber: 3.3g | Protein: 16.4g | Calories: 150.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

Makes a great appetizer or lite meal
Portabella Mushrooms stuffed with Ground Turkey, Spinich, Red pepper, spinach, and Feta cheese

Submitted by RLRAYMOND

Carbs: 7.8g | Fat: 3.3g | Fiber: 2.6g | Protein: 8g | Calories: 86.4
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
(no ratings)

This is an awesome main course.

Submitted by L@DYBUG

Carbs: 39.7g | Fat: 7.9g | Fiber: 2.9g | Protein: 31.2g | Calories: 361.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Incredible! 5.0/5
(1 rating)

Try this cauliflower with a bacon twist, you'll family will be asking for more.

Submitted by MEYLOSE

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.7g | Protein: 1.6g | Calories: 24.2
Tasty & Tender Asparagus
Very Good 4.1/5
(10 ratings)

Asparagus never tasted so good.

Submitted by MEYLOSE

Carbs: 3.6g | Fat: 3g | Fiber: 1.7g | Protein: 1.8g | Calories: 42.4
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Usually done while camping, I decided to try this tasty recipe at home in my oven! Worked out great

Submitted by ROBYNGABLE

Carbs: 37.8g | Fat: 23.8g | Fiber: 5.9g | Protein: 24.6g | Calories: 465.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=353759