Kita's cookbook
(23 Recipes) Created by MAKEETA_2001
Recipes in this Collection
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This recipe has been marked private.
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Fast and easy Submitted by LANC92 Carbs: 15.4g | Fat: 3.4g | Fiber: 3.3g | Protein: 16.4g | Calories: 150.4
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Makes a great appetizer or lite meal Submitted by RLRAYMOND Carbs: 7.8g | Fat: 3.3g | Fiber: 2.6g | Protein: 8g | Calories: 86.4
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Great recipe for pot lucks. Each serving is worth 6 WW points. Submitted by L@DYBUG Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
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This is an awesome main course. Submitted by L@DYBUG Carbs: 39.7g | Fat: 7.9g | Fiber: 2.9g | Protein: 31.2g | Calories: 361.4
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Tasty Low fat/Low calorie version of the bar room favorite Submitted by ANGIERSJ Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Try this cauliflower with a bacon twist, you'll family will be asking for more. Submitted by MEYLOSE Carbs: 1.7g | Fat: 1.4g | Fiber: 0.7g | Protein: 1.6g | Calories: 24.2
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Asparagus never tasted so good. Submitted by MEYLOSE Carbs: 3.6g | Fat: 3g | Fiber: 1.7g | Protein: 1.8g | Calories: 42.4
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Usually done while camping, I decided to try this tasty recipe at home in my oven! Worked out great Submitted by ROBYNGABLE Carbs: 37.8g | Fat: 23.8g | Fiber: 5.9g | Protein: 24.6g | Calories: 465.1
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning. Submitted by DONTEATMENOOO Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
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This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
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The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste and texture make particularly great sandwiches and toast. Submitted by SNRYGO Carbs: 21.4g | Fat: 1.2g | Fiber: 3g | Protein: 3.8g | Calories: 108
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