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The book of better eating

The book of better eating

(13 Recipes) Created by COFFEEMOMMA

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(11 ratings)

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Very Good 4.5/5
(2 ratings)

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Very Good 4.6/5
(7 ratings)

Great with turkey sausage or chicken breast

Submitted by KINI08

Carbs: 36.2g | Fat: 4.5g | Fiber: 10.9g | Protein: 15g | Calories: 243.9
Very Good 4.5/5
(4 ratings)

Submitted by DARTOL

Carbs: 14.5g | Fat: 3.1g | Fiber: 2.8g | Protein: 25.2g | Calories: 185
Very Good 4.5/5
(2 ratings)

Vegan recipe that is a family favorite. (Non vegans substitue Sausage for Boca burger)
Serve with hearty bread.

Submitted by DINKALLEY

Carbs: 31.9g | Fat: 0.8g | Fiber: 10.9g | Protein: 11.6g | Calories: 169.1
Very Good 4.7/5
(10 ratings)

Love tomato bruschetta, try this breadless version for a change of pace.

Submitted by HYPATIAX

Carbs: 7.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 9g | Calories: 140.7
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Easy Ratatouille
Very Good 4.9/5
(9 ratings)

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Very Good 4.0/5
(3 ratings)

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.

Submitted by AZIAS_MOMMY

Carbs: 13.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 2.5g | Calories: 127.5
O.K. 2.3/5
(6 ratings)

This was my favorite snack in high school and to this day. My grandkids love it too.


Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Very Good 4.7/5
(3 ratings)

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber

Submitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
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