The book of better eating

The book of better eating
(Recipe Collection)

13 Recipes Created by COFFEEMOMMA

Recipes in this Collection

This recipe has been marked private.
Chickpea salad
Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Gumbo with Collard Greens - Vegan
Very Good 4.5/5
(2 ratings)
Gumbo with Collard Greens - Vegan

Adapted from Carb-Conscious Vegetarian CookbookSubmitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Mediterranian Sausage Soup
Very Good 4.6/5
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by KINI08

Carbs: 36.2g | Fat: 4.5g | Fiber: 10.9g | Protein: 15g | Calories: 243.9
Donna's Turkey Meatloaf
Very Good 4.5/5
(4 ratings)
Donna's Turkey Meatloaf

Submitted by DARTOL

Carbs: 14.5g | Fat: 3.1g | Fiber: 2.8g | Protein: 25.2g | Calories: 185
Fireside Bean Soup
Very Good 4.5/5
(2 ratings)
Fireside Bean Soup

Vegan recipe that is a family favorite. (Non vegans substitue Sausage for Boca burger)
Serve with hearty bread.Submitted by DINKALLEY

Carbs: 31.9g | Fat: 0.8g | Fiber: 10.9g | Protein: 11.6g | Calories: 169.1
Zucchini Bruschetta
Very Good 4.7/5
(10 ratings)
Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.Submitted by HYPATIAX

Carbs: 7.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 9g | Calories: 140.7
Low Sodium Stir Fry Sauce
Very Good 4.4/5
(19 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Easy Ratatouille
Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Whole Wheat Peanut Butter Oatbran Cookies
Very Good 4.0/5
(3 ratings)
Whole Wheat Peanut Butter Oatbran Cookies

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.Submitted by AZIAS_MOMMY

Carbs: 13.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 2.5g | Calories: 127.5
Baked Popcorn Mushroom Snacks
O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER

Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
5- minute Sugar Free Lemon Cream Pie
Very Good 4.7/5
(26 ratings)
5- minute Sugar Free Lemon Cream Pie

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
This can't be good for you Ice Cream!
Very Good 4.7/5
(3 ratings)
This can't be good for you Ice Cream!

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiberSubmitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
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