Total Meal
(Recipe Collection)

5 Recipes Created by AMKELLY8

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
chicken tater tot cass.
Very Good 4.5/5
(2 ratings)
chicken tater tot cass.

Submitted by SLWAR81

Carbs: 23g | Fat: 9g | Fiber: 1.5g | Protein: 5g | Calories: 260
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Stepf's Cauliflower Sushi
Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by STEPFANIER

Carbs: 46.3g | Fat: 22.5g | Fiber: 15.4g | Protein: 13.4g | Calories: 412.3
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