Bon Appetite Recipes for a Healthy Lifestyle
(Recipe Collection)

124 Recipes Created by CH1CKS78

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken and wine sauce
Incredible! 5.0/5
(2 ratings)
Chicken and wine sauce

Great chicken dish that can be served by itself or over rice.Submitted by AETARA

Carbs: 1.4g | Fat: 6.4g | Fiber: 0.3g | Protein: 55.4g | Calories: 317.5
greek chicken
Good 3.5/5
(2 ratings)
greek chicken

Submitted by GOLIONS

Carbs: 10.5g | Fat: 13.2g | Fiber: 2.6g | Protein: 12.9g | Calories: 221.7
Chicken Primavera
Very Good 4.6/5
(5 ratings)
Chicken Primavera

Submitted by LIRPAPPER

Carbs: 40.2g | Fat: 5.2g | Fiber: 7.2g | Protein: 34.9g | Calories: 343.1
Turkey Roll-up
Incredible! 5.0/5
(3 ratings)
Turkey Roll-up

A great sandwich alternative for less calories than 2 slices of breadSubmitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Pop-Up Pizza Pie
Incredible! 5.0/5
(3 ratings)
Pop-Up Pizza Pie

Submitted by JOSAPHINA

Carbs: 20.1g | Fat: 12.5g | Fiber: 1.5g | Protein: 24.1g | Calories: 284.4
Crockpot Pineapple Chicken with Sweet Potatoes
Incredible! 5.0/5
(1 rating)
Crockpot Pineapple Chicken with Sweet Potatoes

A fun spin on chicken.Submitted by HOWDOIHEARTTHEE

Carbs: 34.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 55.8g | Calories: 403
Chicken Quesadillas
Very Good 4.7/5
(3 ratings)
Chicken Quesadillas

Comes together quick, lots of varieties available! Serve with salsa or guac for dipping.Submitted by SCHNOZZLES

Carbs: 55.3g | Fat: 12g | Fiber: 3.2g | Protein: 24.5g | Calories: 434
Turkey Burgers with crumbled feta cheese (edited to correct)
Incredible! 5.0/5
(1 rating)
Turkey Burgers with crumbled feta cheese (edited to correct)

This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli saladSubmitted by KOOLCHIK

Carbs: 0.4g | Fat: 8.8g | Fiber: 0.1g | Protein: 2.6g | Calories: 174.3
Fast & Healthy Chicken Veggie Stir Fry
Incredible! 5.0/5
(1 rating)
Fast & Healthy Chicken Veggie Stir Fry

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.Submitted by NEWMOMOVER40

Carbs: 5.3g | Fat: 4.7g | Fiber: 1g | Protein: 3.9g | Calories: 83.7
Slow Cooker Chicken and Potatoes
Incredible! 5.0/5
(1 rating)
Slow Cooker Chicken and Potatoes

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Homemade Lasagna w/Chicken Italian Sausage
Incredible! 5.0/5
(1 rating)
Homemade Lasagna w/Chicken Italian Sausage

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage. Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Southern Living Buttermilk Chicken
Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Chicken Smothered in Spinach/Mushrooms, 269
Incredible! 5.0/5
(1 rating)
Chicken Smothered in Spinach/Mushrooms, 269

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.Submitted by CARIKE3

Carbs: 3.9g | Fat: 17.2g | Fiber: 1.7g | Protein: 29.2g | Calories: 269.4
Cordon Blue Burgers
Very Good 4.7/5
(3 ratings)
Cordon Blue Burgers

An adaption of a Racheal Ray recipeSubmitted by SALLYANNEV

Carbs: 29.8g | Fat: 23.6g | Fiber: 5g | Protein: 32.2g | Calories: 452
Grilled Chicken Penne Al Fresco
Incredible! 5.0/5
(2 ratings)
Grilled Chicken Penne Al Fresco

easy 30 minute mealSubmitted by LDFRANCO

Carbs: 25.7g | Fat: 2.7g | Fiber: 3.3g | Protein: 20.5g | Calories: 223.6
Skillet Chicken Parmesian
Incredible! 5.0/5
(2 ratings)
Skillet Chicken Parmesian

Submitted by SWEETKRE

Carbs: 13.7g | Fat: 8.5g | Fiber: 1.5g | Protein: 65.5g | Calories: 410.7
Champagne Chicken
Incredible! 5.0/5
(2 ratings)
Champagne Chicken

a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.Submitted by SKINNYPINKCOW

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 26.9g | Calories: 233
Baked Tavern Chicken Tenders and Steak Fries
Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by SEAGIRLRUN

Carbs: 26.3g | Fat: 6.7g | Fiber: 2.5g | Protein: 34g | Calories: 305.2
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