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Bon Appetite Recipes for a Healthy Lifestyle

(124 Recipes) Created by CH1CKS78

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(469 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Incredible! 5.0/5
(2 ratings)

Great chicken dish that can be served by itself or over rice.

Submitted by AETARA

Carbs: 1.4g | Fat: 6.4g | Fiber: 0.3g | Protein: 55.4g | Calories: 317.5
Good 3.5/5
(2 ratings)

Submitted by GOLIONS

Carbs: 10.5g | Fat: 13.2g | Fiber: 2.6g | Protein: 12.9g | Calories: 221.7
Very Good 4.6/5
(5 ratings)

Submitted by LIRPAPPER

Carbs: 40.2g | Fat: 5.2g | Fiber: 7.2g | Protein: 34.9g | Calories: 343.1
Incredible! 5.0/5
(3 ratings)

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Incredible! 5.0/5
(3 ratings)

Submitted by JOSAPHINA

Carbs: 20.1g | Fat: 12.5g | Fiber: 1.5g | Protein: 24.1g | Calories: 284.4
Incredible! 5.0/5
(1 rating)

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Carbs: 34.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 55.8g | Calories: 403
Very Good 4.7/5
(3 ratings)

Comes together quick, lots of varieties available! Serve with salsa or guac for dipping.

Submitted by SCHNOZZLES

Carbs: 55.3g | Fat: 12g | Fiber: 3.2g | Protein: 24.5g | Calories: 434
Incredible! 5.0/5
(1 rating)

This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad

Submitted by KOOLCHIK

Carbs: 0.4g | Fat: 8.8g | Fiber: 0.1g | Protein: 2.6g | Calories: 174.3
Incredible! 5.0/5
(1 rating)

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.

Submitted by NEWMOMOVER40

Carbs: 5.3g | Fat: 4.7g | Fiber: 1g | Protein: 3.9g | Calories: 83.7
Incredible! 5.0/5
(1 rating)

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Incredible! 5.0/5
(1 rating)

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Incredible! 5.0/5
(5 ratings)

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Chicken Smothered in Spinach/Mushrooms, 269
Incredible! 5.0/5
(1 rating)

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.

Submitted by CARIKE3

Carbs: 3.9g | Fat: 17.2g | Fiber: 1.7g | Protein: 29.2g | Calories: 269.4
Very Good 4.7/5
(3 ratings)

An adaption of a Racheal Ray recipe

Submitted by SALLYANNEV

Carbs: 29.8g | Fat: 23.6g | Fiber: 5g | Protein: 32.2g | Calories: 452
Incredible! 5.0/5
(2 ratings)

easy 30 minute meal

Submitted by LDFRANCO

Carbs: 25.7g | Fat: 2.7g | Fiber: 3.3g | Protein: 20.5g | Calories: 223.6
Incredible! 5.0/5
(2 ratings)

Submitted by SWEETKRE

Carbs: 13.7g | Fat: 8.5g | Fiber: 1.5g | Protein: 65.5g | Calories: 410.7
Incredible! 5.0/5
(2 ratings)

a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.

Submitted by SKINNYPINKCOW

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 26.9g | Calories: 233
Incredible! 5.0/5
(5 ratings)

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!

Submitted by SEAGIRLRUN

Carbs: 26.3g | Fat: 6.7g | Fiber: 2.5g | Protein: 34g | Calories: 305.2
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