Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great chicken dish that can be served by itself or over rice.

Submitted by AETARA

Submitted by GOLIONS

Submitted by LIRPAPPER

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Submitted by JOSAPHINA

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Comes together quick, lots of varieties available! Serve with salsa or guac for dipping.

Submitted by SCHNOZZLES

This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad

Submitted by KOOLCHIK

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.

Submitted by NEWMOMOVER40

Submitted by DANDEBURKE

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.

Submitted by CARIKE3

An adaption of a Racheal Ray recipe

Submitted by SALLYANNEV

easy 30 minute meal

Submitted by LDFRANCO

Submitted by SWEETKRE

a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.

Submitted by SKINNYPINKCOW

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!

Submitted by SEAGIRLRUN

Submitted by KWILL23

A healthier alternative to a traditional dish that doesn't skimp on flavor.

Submitted by AMANDACOR

Submitted by KOGDEN0527

Submitted by SKYEYES70

Wonderful spicy and fun dish using Hunt's Zesty and Spicy Sauce (sorry for the title mistake) as a base.

Submitted by MURPHSWFLA

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.

Submitted by DENISE0310

Submitted by ZVAMPYREROSE

Submitted by BECKYI39

Very good and easy--great with a salad!

Submitted by MERLOSING

Very quick and easy chicken dish for weeknights

Submitted by SPAETZLE

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Submitted by JENNALYN216

home made chicken marsala - low fat

Submitted by SHOSH45

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.

Submitted by KAY_MAW

Submitted by ALYSANIA

From the Flat Belly Diet

Submitted by AUFAN1989

Submitted by WINYWINKY

An easy soup you can make in the slow cooker

Submitted by ZEBRAMOM1

Submitted by KAF61214

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.

Submitted by MINORCANLDY

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Submitted by LJPERSING

An easy dish to celebrate the first signs of spring--asparagus!

Submitted by DAMIENDUCKS

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Submitted by KGRECO77

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

So moist and delicious!

Submitted by EMA816

Submitted by SIGHSMOMMY

Submitted by KAROSS44

These are quick and easy. 15 minutes from start to finish! Are great as a side with dinner or as a breakfast biscuit, cut in half with an egg and sausage!

Submitted by CHIHUAHUASRUS

Submitted by SOONTOBEMRSW

Delicious muffins that are great to take to a potluck or have in the house for breakfast. The hard part is eating just a few, so make sure you have other people around! This is slightly modified from thepioneerwomancooks.com (no brown sugar/OJ glaze and plus cranberries).

Submitted by NIGHTFALL

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings.

Submitted by KRAVMAGAGIRL

A Great way to get your veggies. The roasting makes them sweeter. Super fast side dish too!

Submitted by CARMEN_819

Submitted by TCGIRL2

This is a delicious easy potato salad that I have been making for a year and bringing to every barbeque I've been to.

Submitted by LAURAKATHRYN80

Submitted by LIVELOVELAUGH-

Submitted by MDHARVILLE

Submitted by TIA.ST

A delicious side dish

Submitted by DANAMY

Submitted by BUNS1969

Submitted by THILBURN

This recipe is great for kids and adults alike.

Submitted by RCASMOM1

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Filling and sweet -- try this good-for-you treat!

Submitted by AFRICAPARISH

Submitted by MUMOF2BOYZ

Submitted by ANEWME3536

Submitted by MJNERICI

This is a recipe for the traditional chocolate/buckeye treats traditionally shared at Christmas time and other special occasions.

Submitted by COMPUCATHY

Another delicious smoothie by Chef Kitty

Submitted by PRETTYKITTY26

One of my favorite drinks. The calories are not bad at all. Great to make one pitcher and enjoy with friends.

Submitted by ALIBJ572

Submitted by ALF9280

I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!

Submitted by MRSDUDLEY

A great lunch or dinner with a hardy ethnic feel.

Submitted by PIRATEFIFI

Not your average deviled eggs

Submitted by RD03875

for something cool on a hot day this is it.

Submitted by STARTINGOVER03

Nothing but fruit, baby!!

Submitted by MCSNYDER1

Submitted by ERINSMOM1

Submitted by LADYJ7305

A cooling salad for those hot summer days

Submitted by RUGBY1212

Salad gone Greek.

Submitted by LELLIS11

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!

Submitted by RACHELMARLENA

Only 228 calories per loaf

Submitted by BUMALA

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

My kids beg for this great pasta salad and I normally take this to summer pot-lucks. It's always a huge hit and it's so easy to make that I can wait until the last minute. I created this recipe from some ingredients I had on hand one day when I realized I didn’t have anything planned for dinner and it was too hot out to use the stove or oven for very long. We didn’t have any bread for sandwiches (a favorite in our house in the summer) and I didn’t want to run to the store. If you follow this recipe exactly, you will have a very large bowl that will easily feed 10 or more people for dinner. It’s a colorful dish that can be used as a side or a meal by itself. I hope you enjoy this dish as much as my family and friends do.

Submitted by ALENAORRISON

Super Yummy and Easy! Perfect for Summer!

Submitted by KARRILEE

My husband loves banana cream pie so I make it without the crust and he still loves it. If making it for guests or an event I use a frozen crust but just don't eat it. This does not last long here...and there is only 2 of us

Submitted by CRCOSSEL

Lo-cal, Lo-fat, Lo-sodium

Submitted by FIT_ARTIST

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

Fresh healthy salad

Submitted by HESTUS

Very Good~~One is a treat

Submitted by JANSUSAN2

Little Italy Tossed Salad

Submitted by *MADHU*

A crisp tangy salad.

Submitted by MAYTEROCKZ

Submitted by SCANARY92765

chopped olives

Submitted by PANCHIS1

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!

Submitted by WRITINMYSTORY

These are 3 Weight Watcher's points each.

This is a "Better Homes and Gardens" recipe. The picture is just one from the internet.

Submitted by BLONDEREDHEAD1

Submitted by MYDOGISCHEYENNE

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Very simple

Submitted by TAKINGBACKLIFE

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!

Submitted by SHI-TOODLES4ME

Submitted by GOGETCONNIE

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Great recipe

Submitted by CKMCGEORGE

Submitted by L719090

Quick & easy recipe from Taste of Home light recipes

Submitted by HI-NRG

Submitted by YANKEEM0M

Submitted by HEYREE4

Submitted by CCULLIGAN

Submitted by LUCKYMEGAN

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.

Submitted by KATEBET

This is super high in sodium!

Submitted by SURRIA

Refreshing shrimp recipe

Submitted by SHARTLESVILLE

Submitted by AMS012

Submitted by MAMA2DAPPERBOYJ

Submitted by PATTHECOOK

Grilled Salmon with a Honey Pepper Sauce

Submitted by BONDGIRL2010

Submitted by PENNYD

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98