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WeightWatcher Recipes

(20 Recipes) Created by LIFEFIRST

Recipes in this Collection

   Broccoli with Lemon-Garlic Crumbs
(no ratings)

Tasty side dishes are key to completing a healthy, filling meal. The delicious lemon-garlic bread crumbs are also great for oven-frying chicken and fish.

PointsPlus™ Value: 3
Servings: 4
Preparation Time: 5 min
Cooking Time: 6 min
Level of Difficulty: Easy

Submitted by LIFEFIRST

Carbs: 16g | Fat: 4g | Fiber: 4g | Protein: 5.3g | Calories: 112.1
(no ratings)

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 10 min
Cooking Time: 20 min
Level of Difficulty: Easy


This juicy, flavourful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Submitted by LIFEFIRST

Carbs: 17.1g | Fat: 3.5g | Fiber: 4.5g | Protein: 27.3g | Calories: 202.1
Chicken and Chile Wraps
(no ratings)

PointsPlus™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Moderate


Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!

Submitted by LIFEFIRST

Carbs: 9.2g | Fat: 14.7g | Fiber: 2.5g | Protein: 21.9g | Calories: 258.5
Broiled Halibut with Lemon and Herbs
(no ratings)

PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy


A simple, flavourful preparation that works well with almost any fish and any fresh herb.

Submitted by LIFEFIRST

Carbs: 1.2g | Fat: 4.4g | Fiber: 0.1g | Protein: 22.8g | Calories: 139.6
Lemon Sole
Very Good 4.2/5
(12 ratings)

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Submitted by ASTOCKTO

Carbs: 2.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 29.3g | Calories: 197.7
Lemon-Chive Sole with Baked Squash
(no ratings)

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.

Submitted by LIFEFIRST

Carbs: 11.8g | Fat: 2.6g | Fiber: 2.8g | Protein: 34.4g | Calories: 220.4
(no ratings)

PointsPlus™ Value: 3
Servings: 8
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy


A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one.

Submitted by LIFEFIRST

Carbs: 0.8g | Fat: 8.3g | Fiber: 2.3g | Protein: 25.1g | Calories: 185.6
(no ratings)

PointsPlus™ Value: 4
Servings: 8
Preparation Time: 20 min
Cooking Time: 90 min
Level of Difficulty: Moderate


Our cheesy potatoes au gratin is the perfect comfort food. If you can find Yukon Gold potatoes, use them instead of all-purpose ones for an even richer taste

Submitted by LIFEFIRST

Carbs: 15g | Fat: 2.8g | Fiber: 1.3g | Protein: 7.6g | Calories: 116.1
(no ratings)

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets

Submitted by LIFEFIRST

Carbs: 36g | Fat: 5.2g | Fiber: 9.4g | Protein: 23.2g | Calories: 276.5
(no ratings)

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.

Submitted by LIFEFIRST

Carbs: 36.7g | Fat: 2.8g | Fiber: 9.2g | Protein: 35.3g | Calories: 308
(no ratings)

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?

Submitted by LIFEFIRST

Carbs: 30.7g | Fat: 8.8g | Fiber: 6.4g | Protein: 17.9g | Calories: 250.7
(no ratings)

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy


Spear the mango with a large fork. Hold it in place on a cutting board and peel it with a paring knife. Slice off thick pieces and then chop or dice.

Submitted by LIFEFIRST

Carbs: 17.8g | Fat: 2.7g | Fiber: 2.4g | Protein: 21.2g | Calories: 179.1
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
(no ratings)

Enjoy this healthy version of tuna salad on a whole wheat pita with lots of fresh baby spinach for a nice crunch.

Carbs: 9.5g | Fat: 6.8g | Fiber: 2g | Protein: 21.2g | Calories: 182.8
Moroccan Chickpea and Orange Salad
(no ratings)

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy


Take your tastebuds on a trip to Morocco with this refreshing salad. Enjoy!

Submitted by LIFEFIRST

Carbs: 38.4g | Fat: 1.8g | Fiber: 9.7g | Protein: 10.1g | Calories: 195.9
P.E.I. Mussels in Tomato Broth
Very Good 4.0/5
(1 rating)

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...

Submitted by LIFEFIRST

Carbs: 6.3g | Fat: 3.8g | Fiber: 0g | Protein: 20.2g | Calories: 146.2
(no ratings)

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets.

Carbs: 35.7g | Fat: 5.4g | Fiber: 9.4g | Protein: 23.4g | Calories: 278.5
(no ratings)

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.

Carbs: 32g | Fat: 1.9g | Fiber: 8g | Protein: 35.6g | Calories: 285.4
(no ratings)

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?

Carbs: 29.4g | Fat: 6.9g | Fiber: 6.4g | Protein: 18.7g | Calories: 240.3
(no ratings)

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 14 min
Cooking Time: 12 min
Level of Difficulty: Easy


Enjoy this "international" spicy Thai dish. Try it without shrimp for a yummy vegetarian meal.

Submitted by LIFEFIRST

Carbs: 33.5g | Fat: 4.4g | Fiber: 1.7g | Protein: 9.3g | Calories: 214.9
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