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WeightWatcher Recipes

(20 Recipes) Created by LIFEFIRST

Recipes in this Collection

(no ratings) Broccoli with Lemon-Garlic Crumbs Tasty side dishes are key to completing a healthy, filling meal. The delicious lemon-garlic bread crumbs are also great for oven-frying chicken and fish. PointsPlus™ Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 6 min Level of Difficulty: Easy Submitted by LIFEFIRST Carbs: 16g \| Fat: 4g \| Fiber: 4g \| Protein: 5.3g \| Calories: 112.1	(no ratings) Baked Chicken with Sun-Dried Tomato Sauce PointsPlus™ Value: 6 Servings: 4 Preparation Time: 10 min Cooking Time: 20 min Level of Difficulty: Easy This juicy, flavourful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat. Submitted by LIFEFIRST Carbs: 17.1g \| Fat: 3.5g \| Fiber: 4.5g \| Protein: 27.3g \| Calories: 202.1
(no ratings) Chicken and Chile Wraps PointsPlus™ Value: 8 Servings: 4 Preparation Time: 20 min Cooking Time: 5 min Level of Difficulty: Moderate Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day! Submitted by LIFEFIRST Carbs: 9.2g \| Fat: 14.7g \| Fiber: 2.5g \| Protein: 21.9g \| Calories: 258.5	(no ratings) Broiled Halibut with Lemon and Herbs PointsPlus™ Value: 4 Servings: 4 Preparation Time: 5 min Cooking Time: 12 min Level of Difficulty: Easy A simple, flavourful preparation that works well with almost any fish and any fresh herb. Submitted by LIFEFIRST Carbs: 1.2g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 22.8g \| Calories: 139.6
Very Good 4.2/5 (12 ratings) Lemon Sole Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Submitted by ASTOCKTO Carbs: 2.8g \| Fat: 7.3g \| Fiber: 0.7g \| Protein: 29.3g \| Calories: 197.7	(no ratings) Lemon-Chive Sole with Baked Squash PointsPlus™ Value: 5 Servings: 4 Preparation Time: 15 min Cooking Time: 15 min Level of Difficulty: Moderate Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives. Submitted by LIFEFIRST Carbs: 11.8g \| Fat: 2.6g \| Fiber: 2.8g \| Protein: 34.4g \| Calories: 220.4
(no ratings) Roasted Pork Tenderloin PointsPlus™ Value: 3 Servings: 8 Preparation Time: 10 min Cooking Time: 30 min Level of Difficulty: Easy A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one. Submitted by LIFEFIRST Carbs: 0.8g \| Fat: 8.3g \| Fiber: 2.3g \| Protein: 25.1g \| Calories: 185.6	(no ratings) Au Gratin Potatoes PointsPlus™ Value: 4 Servings: 8 Preparation Time: 20 min Cooking Time: 90 min Level of Difficulty: Moderate Our cheesy potatoes au gratin is the perfect comfort food. If you can find Yukon Gold potatoes, use them instead of all-purpose ones for an even richer taste Submitted by LIFEFIRST Carbs: 15g \| Fat: 2.8g \| Fiber: 1.3g \| Protein: 7.6g \| Calories: 116.1
(no ratings) Southwestern Chicken-Bean Salad PointsPlus™ Value: 7 Servings: 4 Preparation Time: 20 min Cooking Time: 0 min Level of Difficulty: Easy This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets Submitted by LIFEFIRST Carbs: 36g \| Fat: 5.2g \| Fiber: 9.4g \| Protein: 23.2g \| Calories: 276.5	(no ratings) Steamed Vegetables with Shrimp PointsPlus™ Value: 7 Servings: 4 Preparation Time: 10 min Cooking Time: 10 min Level of Difficulty: Moderate Layering the vegetables in this order in the steamer basket helps them to cook evenly. Submitted by LIFEFIRST Carbs: 36.7g \| Fat: 2.8g \| Fiber: 9.2g \| Protein: 35.3g \| Calories: 308
(no ratings) Super Sandwich Stuffed with Chicken Salad PointsPlus™ Value: 6 Servings: 4 Preparation Time: 20 min Cooking Time: 0 min Level of Difficulty: Easy What could be better than a meal you don't have to cook? Submitted by LIFEFIRST Carbs: 30.7g \| Fat: 8.8g \| Fiber: 6.4g \| Protein: 17.9g \| Calories: 250.7	(no ratings) Chicken, Mango and Spinach Salad PointsPlus™ Value: 6 Servings: 4 Preparation Time: 20 min Cooking Time: 20 min Level of Difficulty: Easy Spear the mango with a large fork. Hold it in place on a cutting board and peel it with a paring knife. Slice off thick pieces and then chop or dice. Submitted by LIFEFIRST Carbs: 17.8g \| Fat: 2.7g \| Fiber: 2.4g \| Protein: 21.2g \| Calories: 179.1
Very Good 4.5/5 (60 ratings) Baked Salmon Dijon The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week! Submitted by MRS.FELICITY Carbs: 5g \| Fat: 5.1g \| Fiber: 0.9g \| Protein: 30.5g \| Calories: 211.3	(no ratings) Mediterranean Tuna Salad Enjoy this healthy version of tuna salad on a whole wheat pita with lots of fresh baby spinach for a nice crunch. Carbs: 9.5g \| Fat: 6.8g \| Fiber: 2g \| Protein: 21.2g \| Calories: 182.8
(no ratings) Moroccan Chickpea and Orange Salad PointsPlus™ Value: 6 Servings: 4 Preparation Time: 15 min Cooking Time: 0 min Level of Difficulty: Easy Take your tastebuds on a trip to Morocco with this refreshing salad. Enjoy! Submitted by LIFEFIRST Carbs: 38.4g \| Fat: 1.8g \| Fiber: 9.7g \| Protein: 10.1g \| Calories: 195.9	Very Good 4.0/5 (1 rating) P.E.I. Mussels in Tomato Broth PointsPlus™ Value: 6 Servings: 4 Preparation Time: 20 min Cooking Time: 14 min Level of Difficulty: Moderate This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy... Submitted by LIFEFIRST Carbs: 6.3g \| Fat: 3.8g \| Fiber: 0g \| Protein: 20.2g \| Calories: 146.2
(no ratings) Southwestern Chicken-Bean Salad PointsPlus™ Value: 7 Servings: 4 Preparation Time: 20 min Cooking Time: 0 min Level of Difficulty: Easy This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets. Carbs: 35.7g \| Fat: 5.4g \| Fiber: 9.4g \| Protein: 23.4g \| Calories: 278.5	(no ratings) Steamed Vegetables with Shrimp PointsPlus™ Value: 7 Servings: 4 Preparation Time: 10 min Cooking Time: 10 min Level of Difficulty: Moderate Layering the vegetables in this order in the steamer basket helps them to cook evenly. Carbs: 32g \| Fat: 1.9g \| Fiber: 8g \| Protein: 35.6g \| Calories: 285.4
(no ratings) Super Sandwich Stuffed with Chicken Salad PointsPlus™ Value: 6 Servings: 4 Preparation Time: 20 min Cooking Time: 0 min Level of Difficulty: Easy What could be better than a meal you don't have to cook? Carbs: 29.4g \| Fat: 6.9g \| Fiber: 6.4g \| Protein: 18.7g \| Calories: 240.3	(no ratings) Thai Rice with Pineapple and Shrimp PointsPlus™ Value: 5 Servings: 4 Preparation Time: 14 min Cooking Time: 12 min Level of Difficulty: Easy Enjoy this "international" spicy Thai dish. Try it without shrimp for a yummy vegetarian meal. Submitted by LIFEFIRST Carbs: 33.5g \| Fat: 4.4g \| Fiber: 1.7g \| Protein: 9.3g \| Calories: 214.9

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