WeightWatcher Recipes
(Recipe Collection)

20 Recipes Created by LIFEFIRST

Recipes in this Collection

   Broccoli with Lemon-Garlic Crumbs
(no ratings)
Broccoli with Lemon-Garlic Crumbs

Tasty side dishes are key to completing a healthy, filling meal. The delicious lemon-garlic bread crumbs are also great for oven-frying chicken and fish.

PointsPlus™ Value: 3
Servings: 4
Preparation Time: 5 min
Cooking Time: 6 min
Level of Difficulty: EasySubmitted by LIFEFIRST

Carbs: 16g | Fat: 4g | Fiber: 4g | Protein: 5.3g | Calories: 112.1
Baked Chicken with Sun-Dried Tomato Sauce
(no ratings)
Baked Chicken with Sun-Dried Tomato Sauce

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 10 min
Cooking Time: 20 min
Level of Difficulty: Easy


This juicy, flavourful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.
Submitted by LIFEFIRST

Carbs: 17.1g | Fat: 3.5g | Fiber: 4.5g | Protein: 27.3g | Calories: 202.1
Chicken and Chile Wraps
(no ratings)
Chicken and Chile Wraps

PointsPlus™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Moderate


Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!
Submitted by LIFEFIRST

Carbs: 9.2g | Fat: 14.7g | Fiber: 2.5g | Protein: 21.9g | Calories: 258.5
Broiled Halibut with Lemon and Herbs
(no ratings)
Broiled Halibut with Lemon and Herbs

PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy


A simple, flavourful preparation that works well with almost any fish and any fresh herb.
Submitted by LIFEFIRST

Carbs: 1.2g | Fat: 4.4g | Fiber: 0.1g | Protein: 22.8g | Calories: 139.6
Lemon Sole
Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by ASTOCKTO

Carbs: 2.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 29.3g | Calories: 197.7
Lemon-Chive Sole with Baked Squash
(no ratings)
Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Submitted by LIFEFIRST

Carbs: 11.8g | Fat: 2.6g | Fiber: 2.8g | Protein: 34.4g | Calories: 220.4
Roasted Pork Tenderloin
(no ratings)
Roasted Pork Tenderloin

PointsPlus™ Value: 3
Servings: 8
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy


A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one.
Submitted by LIFEFIRST

Carbs: 0.8g | Fat: 8.3g | Fiber: 2.3g | Protein: 25.1g | Calories: 185.6
Au Gratin Potatoes
(no ratings)
Au Gratin Potatoes

PointsPlus™ Value: 4
Servings: 8
Preparation Time: 20 min
Cooking Time: 90 min
Level of Difficulty: Moderate


Our cheesy potatoes au gratin is the perfect comfort food. If you can find Yukon Gold potatoes, use them instead of all-purpose ones for an even richer taste
Submitted by LIFEFIRST

Carbs: 15g | Fat: 2.8g | Fiber: 1.3g | Protein: 7.6g | Calories: 116.1
Southwestern Chicken-Bean Salad
(no ratings)
Southwestern Chicken-Bean Salad

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets
Submitted by LIFEFIRST

Carbs: 36g | Fat: 5.2g | Fiber: 9.4g | Protein: 23.2g | Calories: 276.5
Steamed Vegetables with Shrimp
(no ratings)
Steamed Vegetables with Shrimp

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.
Submitted by LIFEFIRST

Carbs: 36.7g | Fat: 2.8g | Fiber: 9.2g | Protein: 35.3g | Calories: 308
Super Sandwich Stuffed with Chicken Salad
(no ratings)
Super Sandwich Stuffed with Chicken Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?
Submitted by LIFEFIRST

Carbs: 30.7g | Fat: 8.8g | Fiber: 6.4g | Protein: 17.9g | Calories: 250.7
Chicken, Mango and Spinach Salad
(no ratings)
Chicken, Mango and Spinach Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy


Spear the mango with a large fork. Hold it in place on a cutting board and peel it with a paring knife. Slice off thick pieces and then chop or dice.
Submitted by LIFEFIRST

Carbs: 17.8g | Fat: 2.7g | Fiber: 2.4g | Protein: 21.2g | Calories: 179.1
Baked Salmon Dijon
Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Mediterranean Tuna Salad
(no ratings)
Mediterranean Tuna Salad

Enjoy this healthy version of tuna salad on a whole wheat pita with lots of fresh baby spinach for a nice crunch.

Carbs: 9.5g | Fat: 6.8g | Fiber: 2g | Protein: 21.2g | Calories: 182.8
Moroccan Chickpea and Orange Salad
(no ratings)
Moroccan Chickpea and Orange Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy


Take your tastebuds on a trip to Morocco with this refreshing salad. Enjoy!
Submitted by LIFEFIRST

Carbs: 38.4g | Fat: 1.8g | Fiber: 9.7g | Protein: 10.1g | Calories: 195.9
P.E.I. Mussels in Tomato Broth
Very Good 4.0/5
(1 rating)
P.E.I. Mussels in Tomato Broth

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...
Submitted by LIFEFIRST

Carbs: 6.3g | Fat: 3.8g | Fiber: 0g | Protein: 20.2g | Calories: 146.2
Southwestern Chicken-Bean Salad
(no ratings)
Southwestern Chicken-Bean Salad

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets.

Carbs: 35.7g | Fat: 5.4g | Fiber: 9.4g | Protein: 23.4g | Calories: 278.5
Steamed Vegetables with Shrimp
(no ratings)
Steamed Vegetables with Shrimp

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.

Carbs: 32g | Fat: 1.9g | Fiber: 8g | Protein: 35.6g | Calories: 285.4
Super Sandwich Stuffed with Chicken Salad
(no ratings)
Super Sandwich Stuffed with Chicken Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?

Carbs: 29.4g | Fat: 6.9g | Fiber: 6.4g | Protein: 18.7g | Calories: 240.3
Thai Rice with Pineapple and Shrimp
(no ratings)
Thai Rice with Pineapple and Shrimp

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 14 min
Cooking Time: 12 min
Level of Difficulty: Easy


Enjoy this "international" spicy Thai dish. Try it without shrimp for a yummy vegetarian meal.
Submitted by LIFEFIRST

Carbs: 33.5g | Fat: 4.4g | Fiber: 1.7g | Protein: 9.3g | Calories: 214.9
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