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The Mighty Tamara's Cookbook

(15 Recipes) Created by THEMIGHTYTAMARA

Recipes in this Collection

(no ratings)

quick, easy, yummy

Submitted by THEMIGHTYTAMARA

Carbs: 40.8g | Fat: 11.6g | Fiber: 5.3g | Protein: 8.9g | Calories: 313.3
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
(no ratings)

Submitted by KELLIBUSCHMANN

Carbs: 0.6g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 48
Good 3.7/5
(3 ratings)

4 Cheese Baked Soul Mac & Cheese

Submitted by MSERLICH

Carbs: 29.3g | Fat: 20.3g | Fiber: 1g | Protein: 25.6g | Calories: 398
O.K. 2.0/5
(1 rating)

Submitted by KROMANO512

Carbs: 25.4g | Fat: 22.2g | Fiber: 1.9g | Protein: 33.6g | Calories: 439.1
(no ratings)

Submitted by SLDRGIRL

Carbs: 5.2g | Fat: 12.9g | Fiber: 1g | Protein: 5.7g | Calories: 167.3
Citrus Candied Yams
Very Good 4.4/5
(8 ratings)

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.

Submitted by KAREBEAR525

Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Incredible! 5.0/5
(1 rating)

Super yummy (and diet-busting) baked potato dish.

Submitted by FATKITTY68

Carbs: 29.3g | Fat: 21.8g | Fiber: 2.5g | Protein: 7.5g | Calories: 341.4
Very Good 4.8/5
(4 ratings)

Submitted by BOXERMOM19

Carbs: 31.6g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 136.5
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(66 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(32 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
This recipe has been marked private.
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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