The Mighty Tamara's Cookbook

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Green Smoothies

The Mighty Tamara's Cookbook

(15 Recipes) Created by THEMIGHTYTAMARA

Recipes in this Collection

(no ratings) The Mighty Tamara's Perfect Pasta quick, easy, yummy Submitted by THEMIGHTYTAMARA Carbs: 40.8g \| Fat: 11.6g \| Fiber: 5.3g \| Protein: 8.9g \| Calories: 313.3	Very Good 4.2/5 (39 ratings) Roasted Vegetable Soup This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g \| Fat: 2.8g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 149.9
(no ratings) Baked Chicken (drumstick) Submitted by KELLIBUSCHMANN Carbs: 0.6g \| Fat: 1.3g \| Fiber: 0g \| Protein: 7.6g \| Calories: 48	Good 3.7/5 (3 ratings) Soul (Baked)Macaroni and Cheese 4 Cheese Baked Soul Mac & Cheese Submitted by MSERLICH Carbs: 29.3g \| Fat: 20.3g \| Fiber: 1g \| Protein: 25.6g \| Calories: 398
O.K. 2.0/5 (1 rating) Southern Fried Catfish Submitted by KROMANO512 Carbs: 25.4g \| Fat: 22.2g \| Fiber: 1.9g \| Protein: 33.6g \| Calories: 439.1	(no ratings) Collard Greens with Smoked Turkey Bacon Submitted by SLDRGIRL Carbs: 5.2g \| Fat: 12.9g \| Fiber: 1g \| Protein: 5.7g \| Calories: 167.3
Very Good 4.8/5 (4 ratings) Candied Yams Our Family's Favorite - different than the traditional "marshmallow" recipe Submitted by KAREBEAR525 Carbs: 54.2g \| Fat: 4.5g \| Fiber: 3.3g \| Protein: 1.5g \| Calories: 246.6	Incredible! 5.0/5 (1 rating) Hash Brown Potatoes Super yummy (and diet-busting) baked potato dish. Submitted by FATKITTY68 Carbs: 29.3g \| Fat: 21.8g \| Fiber: 2.5g \| Protein: 7.5g \| Calories: 341.4
Very Good 4.8/5 (4 ratings) sweet potato hash browns Submitted by BOXERMOM19 Carbs: 31.6g \| Fat: 0.4g \| Fiber: 3.9g \| Protein: 2.1g \| Calories: 136.5	Very Good 4.0/5 (546 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.2/5 (27 ratings) Samantha's Creamy Cauliflower Soup Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g \| Fat: 3.3g \| Fiber: 3.9g \| Protein: 9.3g \| Calories: 128.7	This recipe has been marked private.
Very Good 4.1/5 (861 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8

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(no ratings) The Mighty Tamara's Perfect Pasta quick, easy, yummy Submitted by THEMIGHTYTAMARA Carbs: 40.8g \| Fat: 11.6g \| Fiber: 5.3g \| Protein: 8.9g \| Calories: 313.3	Very Good 4.2/5 (39 ratings) Roasted Vegetable Soup This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g \| Fat: 2.8g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 149.9
(no ratings) Baked Chicken (drumstick) Submitted by KELLIBUSCHMANN Carbs: 0.6g \| Fat: 1.3g \| Fiber: 0g \| Protein: 7.6g \| Calories: 48	Good 3.7/5 (3 ratings) Soul (Baked)Macaroni and Cheese 4 Cheese Baked Soul Mac & Cheese Submitted by MSERLICH Carbs: 29.3g \| Fat: 20.3g \| Fiber: 1g \| Protein: 25.6g \| Calories: 398
O.K. 2.0/5 (1 rating) Southern Fried Catfish Submitted by KROMANO512 Carbs: 25.4g \| Fat: 22.2g \| Fiber: 1.9g \| Protein: 33.6g \| Calories: 439.1	(no ratings) Collard Greens with Smoked Turkey Bacon Submitted by SLDRGIRL Carbs: 5.2g \| Fat: 12.9g \| Fiber: 1g \| Protein: 5.7g \| Calories: 167.3
Very Good 4.8/5 (4 ratings) Candied Yams Our Family's Favorite - different than the traditional "marshmallow" recipe Submitted by KAREBEAR525 Carbs: 54.2g \| Fat: 4.5g \| Fiber: 3.3g \| Protein: 1.5g \| Calories: 246.6	Incredible! 5.0/5 (1 rating) Hash Brown Potatoes Super yummy (and diet-busting) baked potato dish. Submitted by FATKITTY68 Carbs: 29.3g \| Fat: 21.8g \| Fiber: 2.5g \| Protein: 7.5g \| Calories: 341.4
Very Good 4.8/5 (4 ratings) sweet potato hash browns Submitted by BOXERMOM19 Carbs: 31.6g \| Fat: 0.4g \| Fiber: 3.9g \| Protein: 2.1g \| Calories: 136.5	Very Good 4.0/5 (546 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.2/5 (27 ratings) Samantha's Creamy Cauliflower Soup Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g \| Fat: 3.3g \| Fiber: 3.9g \| Protein: 9.3g \| Calories: 128.7	This recipe has been marked private.
Very Good 4.1/5 (861 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8