The Mighty Tamara's Cookbook
(Recipe Collection)

15 Recipes Created by THEMIGHTYTAMARA

Recipes in this Collection

The Mighty Tamara's Perfect Pasta
(no ratings)
The Mighty Tamara's Perfect Pasta

quick, easy, yummySubmitted by THEMIGHTYTAMARA

Carbs: 40.8g | Fat: 11.6g | Fiber: 5.3g | Protein: 8.9g | Calories: 313.3
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Baked Chicken (drumstick)
(no ratings)
Baked Chicken (drumstick)

Submitted by KELLIBUSCHMANN

Carbs: 0.6g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 48
Soul (Baked)Macaroni and Cheese
Good 3.7/5
(3 ratings)
Soul (Baked)Macaroni and Cheese

4 Cheese Baked Soul Mac & CheeseSubmitted by MSERLICH

Carbs: 29.3g | Fat: 20.3g | Fiber: 1g | Protein: 25.6g | Calories: 398
Southern Fried Catfish
O.K. 2.0/5
(1 rating)
Southern Fried Catfish

Submitted by KROMANO512

Carbs: 25.4g | Fat: 22.2g | Fiber: 1.9g | Protein: 33.6g | Calories: 439.1
Collard Greens with Smoked Turkey Bacon
(no ratings)
Collard Greens with Smoked Turkey Bacon

Submitted by SLDRGIRL

Carbs: 5.2g | Fat: 12.9g | Fiber: 1g | Protein: 5.7g | Calories: 167.3
Citrus Candied Yams
Very Good 4.4/5
(8 ratings)
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by KAREBEAR525

Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Hash Brown Potatoes
Incredible! 5.0/5
(1 rating)
Hash Brown Potatoes

Super yummy (and diet-busting) baked potato dish.Submitted by FATKITTY68

Carbs: 29.3g | Fat: 21.8g | Fiber: 2.5g | Protein: 7.5g | Calories: 341.4
sweet potato hash browns
Very Good 4.8/5
(4 ratings)
sweet potato hash browns

Submitted by BOXERMOM19

Carbs: 31.6g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 136.5
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Thai Chicken Coconut Soup
Very Good 4.2/5
(139 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
This recipe has been marked private.
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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