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shuppie Cookbook

For shuppie and TC

(16 Recipes) Created by IAMSHUPPIE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 24.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 38.3g | Calories: 386.6
Incredible! 5.0/5
(1 rating)

for shuppie and TC

Submitted by IAMSHUPPIE

Carbs: 10.2g | Fat: 28.3g | Fiber: 2.2g | Protein: 28.5g | Calories: 406.3
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 2.1g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.7g | Calories: 157.2
Incredible! 5.0/5
(1 rating)

Submitted by TTSCHUPP

Carbs: 15.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 37.6g | Calories: 380.1
Stove Top Steel Cut Oats
Very Good 4.9/5
(12 ratings)

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LITTLEFARMMOMMA

Carbs: 27g | Fat: 6.8g | Fiber: 4g | Protein: 6g | Calories: 178.2
Incredible! 5.0/5
(1 rating)

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauce

Submitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
Very Good 4.0/5
(1 rating)

based on "20 Minute Chicken Creole"
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5

Submitted by IAMSHUPPIE

Carbs: 25.3g | Fat: 9.4g | Fiber: 7g | Protein: 57g | Calories: 409.3
(no ratings)

Can easily reduce ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder. Thinner fillets will require less cooking time.
(Nutritional info adjusted as you will not consume all EVOO or soy sauce used)

Submitted by IAMSHUPPIE

Carbs: 5.8g | Fat: 7.5g | Fiber: 0.2g | Protein: 78.3g | Calories: 419.5
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 7.2g | Fat: 14g | Fiber: 1g | Protein: 55.2g | Calories: 412.9
Incredible! 5.0/5
(1 rating)

All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole-wheat-pizza-crust/Detail.aspx

Submitted by IAMSHUPPIE

Carbs: 156.6g | Fat: 10.9g | Fiber: 25.6g | Protein: 28g | Calories: 782.6
Incredible! 5.0/5
(2 ratings)

Submitted by IAMSHUPPIE

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 11.1g | Calories: 222.2
This recipe has been marked private.
Sesame Chicken
Very Good 4.4/5
(426 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 23.2g | Fat: 12.7g | Fiber: 3.9g | Protein: 24.5g | Calories: 306.8
Incredible! 5.0/5
(1 rating)

Delish! Tender chicken, cooked with peppers and tomato, cannellini beans round out the recipe for full flavor and nutrition.

Submitted by TTSCHUPP

Carbs: 41.2g | Fat: 2.1g | Fiber: 12.1g | Protein: 22.2g | Calories: 268.7
Very Good 4.0/5
(1 rating)

Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bake

Submitted by TTSCHUPP

Carbs: 14.5g | Fat: 26.7g | Fiber: 2.8g | Protein: 67.6g | Calories: 569.5
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