shuppie Cookbook
(Recipe Collection)

16 Recipes Created by IAMSHUPPIE

For shuppie and TC

Recipes in this Collection

shuppie Turkey Meatloaf
Incredible! 5.0/5
(1 rating)
shuppie Turkey Meatloaf

Submitted by IAMSHUPPIE

Carbs: 24.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 38.3g | Calories: 386.6
shuppie mushroom, spinach onion omelette
Incredible! 5.0/5
(1 rating)
shuppie mushroom, spinach onion omelette

for shuppie and TCSubmitted by IAMSHUPPIE

Carbs: 10.2g | Fat: 28.3g | Fiber: 2.2g | Protein: 28.5g | Calories: 406.3
shuppie Turkey burgers
Incredible! 5.0/5
(1 rating)
shuppie Turkey burgers

Submitted by IAMSHUPPIE

Carbs: 2.1g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.7g | Calories: 157.2
TC's Turkey Chili
Incredible! 5.0/5
(1 rating)
TC's Turkey Chili

Submitted by TTSCHUPP

Carbs: 15.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 37.6g | Calories: 380.1
Stove Top Steel Cut Oats
Very Good 4.9/5
(12 ratings)
Stove Top Steel Cut Oats

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by LITTLEFARMMOMMA

Carbs: 27g | Fat: 6.8g | Fiber: 4g | Protein: 6g | Calories: 178.2
Charlie Shaw Shrimp
Incredible! 5.0/5
(1 rating)
Charlie Shaw Shrimp

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauceSubmitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
shuppie Creole Chicken
Very Good 4.0/5
(1 rating)
shuppie Creole Chicken

based on "20 Minute Chicken Creole"
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5Submitted by IAMSHUPPIE

Carbs: 25.3g | Fat: 9.4g | Fiber: 7g | Protein: 57g | Calories: 409.3
shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette
(no ratings)
shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette

Can easily reduce ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder. Thinner fillets will require less cooking time.
(Nutritional info adjusted as you will not consume all EVOO or soy sauce used)Submitted by IAMSHUPPIE

Carbs: 5.8g | Fat: 7.5g | Fiber: 0.2g | Protein: 78.3g | Calories: 419.5
TC Chicken Stroganoff
Incredible! 5.0/5
(1 rating)
TC Chicken Stroganoff

Submitted by IAMSHUPPIE

Carbs: 7.2g | Fat: 14g | Fiber: 1g | Protein: 55.2g | Calories: 412.9
shuppie All Whole Wheat pizza dough
Incredible! 5.0/5
(1 rating)
shuppie All Whole Wheat pizza dough

All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole-wheat-pizza-crust/Detail.aspxSubmitted by IAMSHUPPIE

Carbs: 156.6g | Fat: 10.9g | Fiber: 25.6g | Protein: 28g | Calories: 782.6
shuppie Veggie Pizza
Incredible! 5.0/5
(2 ratings)
shuppie Veggie Pizza

Submitted by IAMSHUPPIE

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 11.1g | Calories: 222.2
This recipe has been marked private.
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
shuppie Pesto Pizza
Incredible! 5.0/5
(1 rating)
shuppie Pesto Pizza

Submitted by IAMSHUPPIE

Carbs: 23.2g | Fat: 12.7g | Fiber: 3.9g | Protein: 24.5g | Calories: 306.8
Shuppie Chicken Provencal
Incredible! 5.0/5
(1 rating)
Shuppie Chicken Provencal

Delish! Tender chicken, cooked with peppers and tomato, cannellini beans round out the recipe for full flavor and nutrition.Submitted by TTSCHUPP

Carbs: 41.2g | Fat: 2.1g | Fiber: 12.1g | Protein: 22.2g | Calories: 268.7
Shuppie Sesame Chicken
Very Good 4.0/5
(1 rating)
Shuppie Sesame Chicken

Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bakeSubmitted by TTSCHUPP

Carbs: 14.5g | Fat: 26.7g | Fiber: 2.8g | Protein: 67.6g | Calories: 569.5
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