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Recipe Collections
 

sauces

(8 Recipes) Created by TJRUK04

Recipes in this Collection

Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.2/5
(22 ratings)

A homemade sauce, great for pasta.

Submitted by BESWEET

Carbs: 12g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.1g | Calories: 83.6
Very Good 4.3/5
(19 ratings)

From the Biggest Loser Families Cookbook

Submitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Very Good 4.8/5
(10 ratings)

for pasta dishes

Submitted by VCTILLMAN

Carbs: 5.1g | Fat: 9.4g | Fiber: 0.9g | Protein: 12.8g | Calories: 152.4
Very Good 4.4/5
(7 ratings)

Submitted by DECBABY

Carbs: 12.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 47.7
Homemade Applesauce
Very Good 4.6/5
(28 ratings)

Submitted by MEGTHEKIWI

Carbs: 22.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 88.1
(no ratings)

Submitted by LLOYD2021

Carbs: 6.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 23.8
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