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(8 Recipes) Created by SHANDA1978

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

Submitted by AUDEYGIRL

Carbs: 15.3g | Fat: 14.5g | Fiber: 4.4g | Protein: 14.5g | Calories: 245
Incredible! 5.0/5
(1 rating)

Submitted by MASIELYNNN

Carbs: 46.6g | Fat: 14.1g | Fiber: 9.8g | Protein: 26.6g | Calories: 410.3
Very Good 4.7/5
(3 ratings)

Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.

Submitted by CHUBBYRN73

Carbs: 56.9g | Fat: 10g | Fiber: 7.7g | Protein: 27.7g | Calories: 428.6
Incredible! 5.0/5
(1 rating)

This recipe is adapted from Ina Garten. We enjoy this especially now that the weather is so hot in Vegas. It is great served with a simple salad.

Submitted by HARPEMB

Carbs: 61.6g | Fat: 7.8g | Fiber: 3.2g | Protein: 40.6g | Calories: 472.7
Very Good 4.2/5
(5 ratings)

Carbs: 33.7g | Fat: 5.1g | Fiber: 4.4g | Protein: 8.6g | Calories: 213.4
Incredible! 5.0/5
(1 rating)

Enjoy your own Chinese take out!

Submitted by ALLDAY

Carbs: 57.5g | Fat: 7g | Fiber: 7.3g | Protein: 15.9g | Calories: 352.9
Amazing Chicken and Mushroom Fettucini
Very Good 4.7/5
(3 ratings)

My favourite fix when I crave a creamy pasta, with less than 400 calories. Much healthier than going out, and tastes just like restaurant food!

Submitted by CAPTO-

Carbs: 46.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 33.5g | Calories: 381.1
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