SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Janet's Cook Book

Janet's Cook Book

(13 Recipes) Created by JNOWLAND

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by SUZIANNIE

Carbs: 42.3g | Fat: 4g | Fiber: 0.2g | Protein: 10.5g | Calories: 280.8
Katie's Summer  Peach Crisp
Very Good 4.7/5
(34 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)

These are so good youwon't beleive it

Submitted by JNORMAN1969

Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
Very Good 4.3/5
(13 ratings)

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Very Good 4.1/5
(8 ratings)

easy, filling and delicious!

Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.3/5
(40 ratings)

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
(no ratings)

A nice soft, chewy cookie

Submitted by JNOWLAND

Carbs: 24.8g | Fat: 6.9g | Fiber: 1.6g | Protein: 3.2g | Calories: 171
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35411