(3 Recipes) Created by TURBOGAL12
Recipes in this Collection
In Barbados this is served with breakfasts, desserts, and at Tea Time.
Submitted by JVANAM
Carbs: 19.6g | Fat: 5.3g | Fiber: 0.8g | Protein: 3.2g | Calories: 142.5
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.
Submitted by OELAINEO
Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
This recipe has been marked private.