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Recipes for seniors

Recipes for seniors

I believe that simple, easy and healthy food for seniors can also be very tasty.

(2 Recipes) Created by QUEENOFLOTUS

Recipes in this Collection

(no ratings)

This steam egg is easy to make and looks pretty. Both kids and seniors will like it. For vegetarians, shrimps can be replaced by broccoli. Other alternatives include scallops, dehydrated scallops and minced pork.

Submitted by QUEENOFLOTUS

Carbs: 1.2g | Fat: 5.9g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.4
(no ratings)

In this recipe, you have soup, hand-tear chicken (meat) and winter melon (vegetable). It is a 3-in-1 recipe.

Submitted by QUEENOFLOTUS

Carbs: 8.1g | Fat: 1.4g | Fiber: 7.7g | Protein: 6.3g | Calories: 65.3
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