Recipes for seniors

Recipes for seniors
(Recipe Collection)

2 Recipes Created by QUEENOFLOTUS

I believe that simple, easy and healthy food for seniors can also be very tasty.

Recipes in this Collection

Steam eggs with shrimps
(no ratings)
Steam eggs with shrimps

This steam egg is easy to make and looks pretty. Both kids and seniors will like it. For vegetarians, shrimps can be replaced by broccoli. Other alternatives include scallops, dehydrated scallops and minced pork.Submitted by QUEENOFLOTUS

Carbs: 1.2g | Fat: 5.9g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.4
Chicken soup with winter melon
(no ratings)
Chicken soup with winter melon

In this recipe, you have soup, hand-tear chicken (meat) and winter melon (vegetable). It is a 3-in-1 recipe.Submitted by QUEENOFLOTUS

Carbs: 8.1g | Fat: 1.4g | Fiber: 7.7g | Protein: 6.3g | Calories: 65.3
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