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This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds. Submitted by MISSMISSPIA Carbs: 43.5g | Fat: 6.6g | Fiber: 4.5g | Protein: 30.4g | Calories: 358.3
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Those who like spicy and like to grill interactively! Submitted by JDPOWERS3 Carbs: 10.1g | Fat: 3.4g | Fiber: 0g | Protein: 9.6g | Calories: 118.2
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Delicious Hit Submitted by KING*GET*FIT Carbs: 16.6g | Fat: 4.8g | Fiber: 2.4g | Protein: 3.1g | Calories: 115.8
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This great served with lettuce, chopped tomatos and reduced fat sour cream Submitted by KEVINKELLY Carbs: 47.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 17.3g | Calories: 351.4
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From Kraft Foods online Submitted by CCSDESIGN04 Carbs: 6g | Fat: 7.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 100.6
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For those of us that need to start the day with serious protein Submitted by AFOOT62 Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
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Submitted by CLEVERKT Carbs: 29g | Fat: 49.1g | Fiber: 4.9g | Protein: 68.7g | Calories: 840.5
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This is a yummy side dish, even my non sweet potato kids love it! Submitted by NHAAV6 Carbs: 10g | Fat: 7g | Fiber: 1.9g | Protein: 1.1g | Calories: 104.3
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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If you like your food with a bite, kick up the taste with this shrimp meal. Serve over brown rice and with a large salad. Submitted by MONYEE Carbs: 35.7g | Fat: 8.3g | Fiber: 2.2g | Protein: 26.6g | Calories: 349.8
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A delicious bread to serve with chili or stew or whatever sounds good to you! Submitted by JENNTX77 Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
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This recipe has been marked private.
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These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! Submitted by CHUICAFINA Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
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Cookbook creator says: Lynn says you can use any leftover meat. Submitted by LYNNWAT Carbs: 59.8g | Fat: 10.9g | Fiber: 4g | Protein: 33.5g | Calories: 480.4
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This is a healthier version of my grandparents steakhouse stuffed cabbage Submitted by DRUMMET7 Carbs: 10.5g | Fat: 8.7g | Fiber: 0.7g | Protein: 16g | Calories: 193.8
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Polish Stuffed Cabbage Leaves Submitted by JOANNA1907 Carbs: 15.9g | Fat: 13.6g | Fiber: 5g | Protein: 15.5g | Calories: 244.9
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Submitted by ANGCOULD Carbs: 15.6g | Fat: 16.6g | Fiber: 2g | Protein: 36g | Calories: 362.2
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Submitted by TIGERCAT2 Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.7g | Calories: 63.1
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This makes 3 pies with a lattice top plus a bit left over the way I made it. If you don't roll it that thin, you may need to figure a bit more on the nutrition per serving. Submitted by LRUSSELLFAMILY Carbs: 10.2g | Fat: 7.2g | Fiber: 0.9g | Protein: 1.6g | Calories: 109.6
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Submitted by PARTTIMER Carbs: 41.5g | Fat: 3.2g | Fiber: 5.6g | Protein: 12.3g | Calories: 241.8
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This recipe uses a bread machine to produce 2 thin crust, turkey pepperoni and mushroom pizzas with a minimum of fat. We use a combo of low fat mozzarella and Veggie Shreds because one of us is watching his cholesterol and the other doesn't want to eat too much soy (thyroid issues). Still makes a great pizza! Submitted by TUESDAYS Carbs: 11.4g | Fat: 2.6g | Fiber: 1.5g | Protein: 4.3g | Calories: 85.1
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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