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My Family's Recipes

(22 Recipes) Created by SOFTTHUNDER

Recipes in this Collection

(no ratings)

Ready in: 30-60 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 16

My family enjoys this over whole grain elbow macaroni

Submitted by SOFTTHUNDER

Carbs: 42.3g | Fat: 1.4g | Fiber: 4.6g | Protein: 6.4g | Calories: 195.9
This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.3/5
(6 ratings)

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

Tangy Zucchini Saute published in Country Woman January

Prep/Total Time: 30 min.

Submitted by SOFTTHUNDER

Carbs: 2.7g | Fat: 4.8g | Fiber: 2.1g | Protein: 1.4g | Calories: 73.2
(no ratings)

Submitted by SOFTTHUNDER

Carbs: 14.4g | Fat: 4.1g | Fiber: 3.7g | Protein: 34.1g | Calories: 233.1
(no ratings)

Submitted by SOFTTHUNDER

Carbs: 2.7g | Fat: 14.1g | Fiber: 0.5g | Protein: 23.8g | Calories: 228.4
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

This recipe was recalculated for 2 servings

Submitted by SOFTTHUNDER

Carbs: 1.7g | Fat: 8.8g | Fiber: 0.3g | Protein: 23.3g | Calories: 175.5
(no ratings)

Submitted by SOFTTHUNDER

Carbs: 45.6g | Fat: 15.2g | Fiber: 3.9g | Protein: 23.7g | Calories: 422.9
(no ratings)

Submitted by SOFTTHUNDER

Carbs: 38.3g | Fat: 31g | Fiber: 1.5g | Protein: 47g | Calories: 608.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
This recipe has been marked private.
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
(no ratings)

Lean ground turkey-- mini meatloaves
(can use beef ,if you prefer)

Look like cupcakes in muffin tins.

Submitted by IRISHEI

Carbs: 24.3g | Fat: 8.2g | Fiber: 1g | Protein: 20.5g | Calories: 243.2
(no ratings)

Submitted by SOFTTHUNDER

Carbs: 3.8g | Fat: 14.7g | Fiber: 0.6g | Protein: 27.8g | Calories: 247.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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