My Family's Recipes
(Recipe Collection)

22 Recipes Created by SOFTTHUNDER

Recipes in this Collection

Baked Bean Casserole with Molasses & Bacon
(no ratings)
Baked Bean Casserole with Molasses & Bacon

Ready in: 30-60 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 16

My family enjoys this over whole grain elbow macaroniSubmitted by SOFTTHUNDER

Carbs: 42.3g | Fat: 1.4g | Fiber: 4.6g | Protein: 6.4g | Calories: 195.9
This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Fast-n-Easy Southwest Chicken Chili
Very Good 4.3/5
(6 ratings)
Fast-n-Easy Southwest Chicken Chili

Beans, Rice and Chicken. Low Fat and Zesty!Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Tangy Zucchini Saute Recipe
(no ratings)
Tangy Zucchini Saute Recipe

Tangy Zucchini Saute published in Country Woman January

Prep/Total Time: 30 min.Submitted by SOFTTHUNDER

Carbs: 2.7g | Fat: 4.8g | Fiber: 2.1g | Protein: 1.4g | Calories: 73.2
Orange Roughy in Parchment
(no ratings)
Orange Roughy in Parchment

Submitted by SOFTTHUNDER

Carbs: 14.4g | Fat: 4.1g | Fiber: 3.7g | Protein: 34.1g | Calories: 233.1
Tilapia with Sour Cream & Dill  Sauce
(no ratings)
Tilapia with Sour Cream & Dill Sauce

Submitted by SOFTTHUNDER

Carbs: 2.7g | Fat: 14.1g | Fiber: 0.5g | Protein: 23.8g | Calories: 228.4
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Tilapia with sour cream & Dill - reentered for 2 servings
(no ratings)
Tilapia with sour cream & Dill - reentered for 2 servings

This recipe was recalculated for 2 servingsSubmitted by SOFTTHUNDER

Carbs: 1.7g | Fat: 8.8g | Fiber: 0.3g | Protein: 23.3g | Calories: 175.5
Sherry's Shepherd Pie
(no ratings)
Sherry's Shepherd Pie

Submitted by SOFTTHUNDER

Carbs: 45.6g | Fat: 15.2g | Fiber: 3.9g | Protein: 23.7g | Calories: 422.9
Dawn's Taco Dinner
(no ratings)
Dawn's Taco Dinner

Submitted by SOFTTHUNDER

Carbs: 38.3g | Fat: 31g | Fiber: 1.5g | Protein: 47g | Calories: 608.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
This recipe has been marked private.
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
 Mini meatloaves
(no ratings)
Mini meatloaves

Lean ground turkey-- mini meatloaves
(can use beef ,if you prefer)

Look like cupcakes in muffin tins.Submitted by IRISHEI

Carbs: 24.3g | Fat: 8.2g | Fiber: 1g | Protein: 20.5g | Calories: 243.2
Dawn's Meatloaf
(no ratings)
Dawn's Meatloaf

Submitted by SOFTTHUNDER

Carbs: 3.8g | Fat: 14.7g | Fiber: 0.6g | Protein: 27.8g | Calories: 247.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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