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(69 Recipes) Created by CATARATA17

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

A friend gave me this recipe...great dish!

Submitted by NUTRIFAB36

Carbs: 54.2g | Fat: 8.4g | Fiber: 10.7g | Protein: 31.9g | Calories: 412
Good 3.5/5
(2 ratings)

This soup is thick like a stew and has the calories of a salad, but is warm and satifying.

Submitted by KABBYD

Carbs: 7.6g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.4g | Calories: 50.4
Very Good 4.0/5
(7 ratings)

Tamales made with ground turkey

Submitted by ROXIEMEOW

Carbs: 12.8g | Fat: 7.2g | Fiber: 1.5g | Protein: 6.2g | Calories: 139
Very Good 4.6/5
(13 ratings)

We love this recipe! It is fast and has lots of fiber.

Submitted by EMIFLAMM

Carbs: 50.1g | Fat: 4.4g | Fiber: 14.3g | Protein: 25.7g | Calories: 331.5
Very Good 4.0/5
(4 ratings)

This recipe is adapted from a basic version from

Submitted by MAMABEAN37

Carbs: 45.5g | Fat: 8.1g | Fiber: 5.2g | Protein: 15.7g | Calories: 306.6
Very Good 4.2/5
(5 ratings)

A great way to use up that leftover rice, makes a healthy and delicious meal!

Submitted by WANT2BFATFREE

Carbs: 41.3g | Fat: 6.4g | Fiber: 0.3g | Protein: 31.2g | Calories: 384
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Low-fat, colorful, with plenty of vitamins & minerals

Submitted by GWYNNEVERE.

Carbs: 59.8g | Fat: 5.1g | Fiber: 12.4g | Protein: 36.2g | Calories: 397.2
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce
(no ratings)

Submitted by HERCKLE

Carbs: 18.2g | Fat: 9.4g | Fiber: 2.9g | Protein: 3.4g | Calories: 163.3
This recipe has been marked private.
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.5/5
(4 ratings)

Great all in one dish

Submitted by VTOOKER

Carbs: 46.4g | Fat: 11.6g | Fiber: 6.9g | Protein: 25.9g | Calories: 389.1
This recipe has been marked private.
(no ratings)

Yummy easy mexican dish my whole family will eat

Submitted by JUNIEB84

Carbs: 30.1g | Fat: 32.1g | Fiber: 4.2g | Protein: 27.9g | Calories: 399.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Spicy Lemon-Lime Chicken Fajita Filling
(no ratings)

Really good chicken fajita filling. Adapted from a fajita recipe that used tequila where I use teriyaki. I feel better using this 'cause I know what spices go into it, therefore no MSG like some of the packaged fajita spice mixes. (For the record, since a lot of the liquid is drained from the chicken after it marinates, I've used only half portions of the marinade juices to calculate calories. Basically, you're covered.) :) Original recipe used generic measurements, but I weighed my ingredients this time, and used those to calculate calories. I've included my gram weights below if you find them of use! :) [Created 2007-12-19.]

Submitted by CURVES_N_CURLS

Carbs: 9.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 30.6g | Calories: 186.1
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