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Snacks

(19 Recipes) Created by CATARATA17

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

This is a slightly modified version of RawPriestess' recipe. They're really good and chocolatey without all the refined flour and sugar. It's almost more like fudge than brownies. I realize it sounds strange, but they're really good.

Submitted by CATARATA17

Carbs: 25.8g | Fat: 7.6g | Fiber: 4.6g | Protein: 5.1g | Calories: 184.3
Very Good 4.1/5
(9 ratings)

These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Very Good 4.5/5
(87 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Good 3.9/5
(27 ratings)

Submitted by MISSPENN

Carbs: 22.4g | Fat: 0.7g | Fiber: 2g | Protein: 3.3g | Calories: 105.2
Good 3.8/5
(5 ratings)

Secrets of Fat Free Baking by Sandra Woodruff

Submitted by LINJEN

Carbs: 28g | Fat: 0.9g | Fiber: 2.8g | Protein: 4.3g | Calories: 130.7
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(46 ratings)

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Very Good 4.0/5
(1 rating)

adapted from weelicious.com

Submitted by EEVAKOS

Carbs: 24g | Fat: 3.7g | Fiber: 3.2g | Protein: 2.9g | Calories: 114.5
Better Berry Muffins
Very Good 4.2/5
(57 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Spice Cookies
Very Good 4.1/5
(60 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.8/5
(13 ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
Healthy Pure [Almond] Joy Bars
(no ratings)

Easy recipe with no baking! Great way to satisfy a candy-bar-craving!

Recipe from Maryea, blogger at HappyHealthyMama.com

Recipe link: http://happyhealthymama.com/2011/02/pure-joy-bars.html

Submitted by FIT-WHIT

Carbs: 14.7g | Fat: 7.9g | Fiber: 3.3g | Protein: 3.4g | Calories: 131
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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