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healthy meals

(17 Recipes) Created by SSPERLE

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

No bread, no fry, tender as can be

Submitted by NEWDAD07

Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Slow Cooker Herbed Turkey and wild rice Casserole
Very Good 4.0/5
(3 ratings)

Slow Cooker Recipe

Submitted by PAULA.ANTES

Carbs: 22.6g | Fat: 8.5g | Fiber: 3.1g | Protein: 25.2g | Calories: 268.7
Quick Beef Burgundy
Incredible! 5.0/5
(3 ratings)

Submitted by MAMA2NASHES

Carbs: 8.6g | Fat: 9g | Fiber: 0.1g | Protein: 19.1g | Calories: 232.4
Very Good 4.0/5
(2 ratings)

Carbs: 41.6g | Fat: 7.5g | Fiber: 4.4g | Protein: 28.1g | Calories: 367.1
20 Minute Chicken Creole
Very Good 4.0/5
(992 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by IKNEADAMASSAGE

Carbs: 60.8g | Fat: 11.7g | Fiber: 6.3g | Protein: 33.9g | Calories: 487.7
Mediterranean Skillet
Incredible! 5.0/5
(1 rating)

A Mediterranean skillet served with pita bread

Submitted by TONYNE

Carbs: 70.3g | Fat: 10.3g | Fiber: 12.1g | Protein: 20.8g | Calories: 444.7
Chicken Merlot with Mushrooms
Very Good 4.5/5
(2 ratings)

Slow cooking goodness.

Submitted by WILLSWIMAGAIN

Carbs: 24.6g | Fat: 2.2g | Fiber: 6.3g | Protein: 25.9g | Calories: 232
General Tso's Chicken
Incredible! 5.0/5
(1 rating)

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Submitted by TCOMTAM

Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
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