MAMALOU'S FAVORITE FOODS

MAMALOU'S FAVORITE FOODS
(Recipe Collection)

110 Recipes Created by MOTTAMAMALOU

Recipes in this Collection

Split Pea and Sweet Potato Soup
Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
Vicki's Veggie Pizza
Incredible! 5.0/5
(3 ratings)
Vicki's Veggie Pizza

Submitted by VICSON

Carbs: 19.4g | Fat: 3.4g | Fiber: 1.1g | Protein: 6.2g | Calories: 128.1
Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by JUELBELL

Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
Jell-O Cake
Very Good 4.8/5
(27 ratings)
Jell-O Cake

A delicious moist cake that is made birthdays, easter, whenever. It's that good!Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Cube Steak Diane
Incredible! 5.0/5
(2 ratings)
Cube Steak Diane

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.Submitted by MISTERKITE

Carbs: 10.2g | Fat: 8.8g | Fiber: 0.1g | Protein: 32.2g | Calories: 254.4
Roasted Asparagus with Garlic
Very Good 4.5/5
(108 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
breakfast muffins
Incredible! 5.0/5
(1 rating)
breakfast muffins

i got this recipe from weight watchersSubmitted by CHCLTLVR1

Carbs: 36.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 2g | Calories: 191.7
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Parmesan Risotto with Peas
Very Good 4.7/5
(3 ratings)
Parmesan Risotto with Peas

This delicious savory risotto is easy to make and satisfying.Submitted by POLARG

Carbs: 14g | Fat: 6.3g | Fiber: 1g | Protein: 6.6g | Calories: 140.6
Veggie Egg Salad
(no ratings)
Veggie Egg Salad

An egg salad with more veggies to amp the flavor!Submitted by MOONSTORMER

Carbs: 3.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 5.6g | Calories: 80.9
Healthy Italian Wedding Soup
Very Good 4.7/5
(12 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Creamy Shrimp Pasta
Very Good 4.6/5
(282 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Very Good 4.7/5
(3 ratings)
Zucchini with Onions, Tomatoes, Mushrooms, and Spices

Delicious veggie side dish. Submitted by VYRALYNNE

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)
Tortiere (French Meat Pie)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Homemade Mini Warm Delights
Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

Submitted by PERKY89

Carbs: 23.5g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 113.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Italian Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Italian Vegetable Soup

Submitted by GRACIEC

Carbs: 8.8g | Fat: 6.1g | Fiber: 2.2g | Protein: 7.1g | Calories: 118.5
Flourless Peanut Butter Cookie
Very Good 4.9/5
(14 ratings)
Flourless Peanut Butter Cookie

Three ingredient peanut butter cookieSubmitted by BEL920

Carbs: 16.6g | Fat: 9g | Fiber: 1g | Protein: 6.4g | Calories: 172.7
Italian meatball soup
Incredible! 5.0/5
(3 ratings)
Italian meatball soup

can be used as a main dishSubmitted by LORETTAH3

Carbs: 16.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 158.5
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