netcadet's cookbook
(Recipe Collection)

12 Recipes Created by NETCADET35

Recipes in this Collection

Beef and Noodles
Very Good 4.0/5
(119 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1350 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
This recipe has been marked private.
Roasted Asparagus
Very Good 4.8/5
(48 ratings)
Roasted Asparagus

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Southwestern Breakfast Casserole
Incredible! 5.0/5
(1 rating)
Southwestern Breakfast Casserole

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 minSubmitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Spinach and Onion Scramble
Incredible! 5.0/5
(1 rating)
Spinach and Onion Scramble

I'm a traditionalist. I don't believe in defatted milk, or mechanically separated egg-type products. Give me food I recognize from the farm. So I understand this recipe is like many other recipes. I hope someone else, perhaps Paleo, might find use for it but me.
Organic is implicit, as possible.
(In retrospect, as I was eyeballing it when I wrote it down, I had way too much milk and v8 juice down. I thought portions were bigger than you thought, not smaller? *grin*)Submitted by JESSIELEFEY

Carbs: 10.1g | Fat: 13.3g | Fiber: 2.4g | Protein: 9g | Calories: 192.1
Mocha Ricotta Creme
Very Good 4.3/5
(4 ratings)
Mocha Ricotta Creme

Submitted by RAGDOLLS2

Carbs: 10.7g | Fat: 11.2g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.5
Tuna Salad Roll-Ups
Incredible! 5.0/5
(2 ratings)
Tuna Salad Roll-Ups

Nice Twist On Tuna Salad Without BreadSubmitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
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