Main Dishes- vegetarian
(Recipe Collection)

45 Recipes Created by RENEW80

Recipes in this Collection

Wheat Berry Taco Filling
(no ratings)
Wheat Berry Taco Filling

yummy meat alternativeSubmitted by SPAZWRITER

Carbs: 15g | Fat: 0.4g | Fiber: 1.7g | Protein: 1g | Calories: 79.1
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Black Bean Confetti Salad
Incredible! 5.0/5
(3 ratings)
Black Bean Confetti Salad

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by ALLIE203

Carbs: 34.5g | Fat: 1.4g | Fiber: 7.7g | Protein: 9.2g | Calories: 179.6
Egyptian Red Lentil Soup from Moosewood Restaurant
Very Good 4.0/5
(3 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by HEATHERDUFF

Carbs: 19g | Fat: 2.2g | Fiber: 5.4g | Protein: 5.7g | Calories: 113
quinoa with black beans & spinach
Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by DOJORAT

Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
Black Beans and Bulger
Incredible! 5.0/5
(1 rating)
Black Beans and Bulger

Black beans with Bulger wheat. This is low fat and higher in fiber, and protein than using white or even brown rice and slightly more carb concious, if that's your goal.Submitted by SMARTYPANTS1978

Carbs: 40g | Fat: 3.6g | Fiber: 9.5g | Protein: 8.2g | Calories: 215.3
Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Curry Lentil Soup
Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Quinoa Cranberry Salad
Very Good 4.5/5
(6 ratings)
Quinoa Cranberry Salad

Delicous Salad - Great for PicnicsSubmitted by JLROLLINS

Carbs: 42.5g | Fat: 7.5g | Fiber: 7g | Protein: 5.5g | Calories: 250.8
Butternut Squash and Millet Cakes
Very Good 4.7/5
(3 ratings)
Butternut Squash and Millet Cakes

These creamy little cakes are refreshing, vegan and gluten-free!Submitted by KATIEDIVINA

Carbs: 32.4g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 188.9
Potato Millet Quinoa Casserole
(no ratings)
Potato Millet Quinoa Casserole

Submitted by JUSTETTHON

Carbs: 13.4g | Fat: 5.6g | Fiber: 2.3g | Protein: 4.7g | Calories: 116.8
Millet Stew
(no ratings)
Millet Stew

Shared by Ratsamongus

Perfect slow-cooker meal for those lazy winter nights.Submitted by THEOTHERHALF

Carbs: 39.2g | Fat: 1g | Fiber: 5.8g | Protein: 5.6g | Calories: 181.2
Millet and Black Beans
Very Good 4.0/5
(2 ratings)
Millet and Black Beans

An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you could mix it up by adding a variety of other vegetables such as zucchini, tomatoes, bell pepper, you name it - it's a very adaptable recipe. Submitted by GKIM27

Carbs: 45.4g | Fat: 2.5g | Fiber: 10.3g | Protein: 11.1g | Calories: 237.4
Spinach Dal with Millet -- slow cooker
(no ratings)
Spinach Dal with Millet -- slow cooker

Submitted by DROSTECK

Carbs: 43.5g | Fat: 4g | Fiber: 8.2g | Protein: 12.9g | Calories: 261.4
Mushroom Soup with Millet
(no ratings)
Mushroom Soup with Millet

Submitted by DROSTECK

Carbs: 16.9g | Fat: 3.4g | Fiber: 2g | Protein: 7.5g | Calories: 122.4
Millet and Quinoa Pilaf
(no ratings)
Millet and Quinoa Pilaf

This recipe is based on "Baked Grains Pilaf" in The Eat-Clean Diet Recharged by Tosca Reno (Robert Kennedy Publishing, 2009), p. 353. The original recipe is baked. I found it cooks much faster on the stovetop.

TIP: Wash millet and quinoa well before use by placing them in a fine mesh sieve and rinsing them under running water until the water runs clear. PK’s note: Don’t wash them together. Use your hands when washing the quinoa to be sure the salponin is removed . A short soak/wash in a bowl before putting the seeds in a sieve speeds up the process.Submitted by PATTK1220

Carbs: 32.3g | Fat: 4.4g | Fiber: 4.3g | Protein: 5.4g | Calories: 184.6
millet casserole
(no ratings)
millet casserole

Delicious casserole to prepare ahead (or not!) Vegetarian and gluten-free (unless you use couscous). Original recipe calls for couscous rather than millet, and this is delicious, too! Depends on what you have in your cupboard at the time.Submitted by KCBLOUGH

Carbs: 13.6g | Fat: 14.4g | Fiber: 2.6g | Protein: 10.3g | Calories: 217.2
Cheddar-broccoli Millet Pie
(no ratings)
Cheddar-broccoli Millet Pie

From http://www.motherearthnews.com/Real-Food/Whole-Grain-Millet-Recipes.aspx?page=3

A pile of grains under a stir-fry or stew is great, but if you’re tired of that presentation, try this pie. Grains, veggies and some protein are all baked into a pretty wedge of golden goodness — easy to eat or pack in a lunch.


The calories on this can easily be lowered by using less cheese and/or a lower fat cheese.Submitted by MRSYAMCHOP

Carbs: 34.1g | Fat: 15.5g | Fiber: 5.5g | Protein: 15.4g | Calories: 328
Mediteranean Millet Pie
(no ratings)
Mediteranean Millet Pie

A savory millet pie with baby spinach and taste-dense feta.Submitted by RHIAKH

Carbs: 18.3g | Fat: 8.4g | Fiber: 3.3g | Protein: 9.5g | Calories: 180.3
Wheat Berries and Veggies
Incredible! 5.0/5
(2 ratings)
Wheat Berries and Veggies

You can really add any veggie you want, just re-calculate the recipe for calories!Submitted by ASHLEYBMINUS50

Carbs: 16.6g | Fat: 4.2g | Fiber: 2.5g | Protein: 7.3g | Calories: 132.6
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