More Recipe Collections
bodyrock recipies
(16 Recipes) Created by DANCING4ME101
Recipes in this Collection
|
Recipe for a large batch, fruit, veggies and tuna enough to last the week! Submitted by SINGINGCRICKET Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
|
One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
|
|
This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
|
Great recipe for those who do not like Meatloaf Submitted by JENNTINYSAM Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
|
|
Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit! Submitted by SWTOGIRL Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
|
Submitted by LBR1985 Carbs: 15.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.4g | Calories: 98
|
|
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
|
bake,grill or steamed chicken with mango chutney. Light and fresh! Submitted by EMILY173 Carbs: 12.5g | Fat: 3.2g | Fiber: 1.7g | Protein: 55.3g | Calories: 309.5
|
|
A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10! Submitted by KINGBENNY Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
|
This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
|
|
Submitted by CHERYLBARKSDALE Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
|
Just a simple sautee of sliced mushrooms with my garlic and pepper. Submitted by FRANCLYN Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
|
|
Submitted by RITAWAYS Carbs: 7.7g | Fat: 11.9g | Fiber: 0.6g | Protein: 18.3g | Calories: 213.8
|
Submitted by MOJOGURL Carbs: 4.7g | Fat: 12.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 136
|
|
Submitted by DIANEEVE Carbs: 8g | Fat: 11.5g | Fiber: 1.9g | Protein: 24.7g | Calories: 228.5
|
Here is a dessert or snack just perfect for those times you are "climbing the walls" craving something sweet and something QUICK!! The recipe is actually meant for 8 servings, which would amount to 6 per person. Therefore, you're in control here, and they will last for many days (refrigerated) if you can limit yourselves to a couple. At only 25 calories per piece, there is also the benefit of a gram of protein plus a half gram fiber. So, how's that for rationalization!!! I hope you will love them. Submitted by AYOUNGLADY Carbs: 3.9g | Fat: 0.7g | Fiber: 0.5g | Protein: 1g | Calories: 25.6
|
