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Darqflame's Heart Healthy Cookbook

Heart disease and the like runs in both side of my family. I have had high blood pressure since I was 25, now I am 40, it's time to act like an adult and save myself from an untimely death. :)

(4 Recipes) Created by DARQFLAME

Recipes in this Collection

Ultimate Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

Submitted by DARQFLAME

Carbs: 18.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.6g | Calories: 72
Lori's Spinach Salad
Very Good 4.7/5
(3 ratings)

Even children who do not like veggies all that well enjoy this salad. There are so many ingredients that it is not just spinach.

Submitted by DARQFLAME

Carbs: 5.3g | Fat: 5.7g | Fiber: 1.9g | Protein: 9.7g | Calories: 106.9
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

I have been testing fruit smoothies and this is a concoction I made this morning. Sorry no image, I drank it!

Submitted by DARQFLAME

Carbs: 25.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 0.9g | Calories: 101.7
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