Donna's Cook book
(Recipe Collection)

8 Recipes Created by DONNA_OJI

Recipes in this Collection

Grilled Salmon with Sweet Potatoes & Spinach
Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Mexican baked fish
Very Good 4.7/5
(12 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
Brazilian style Fish
Very Good 4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!Submitted by DANNAC

Carbs: 21.4g | Fat: 16.9g | Fiber: 3.7g | Protein: 18.7g | Calories: 300.1
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
Very Good 4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by LAINERS0323

Carbs: 10.4g | Fat: 11.1g | Fiber: 0.4g | Protein: 8g | Calories: 174.4
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