SparkPeople Advertisers Keep the Site Free
Recipe Collections
Cindy's Cookbook

Cindy's Cookbook

(46 Recipes) Created by STAU1207

Recipes in this Collection

Very Good 4.6/5
(23 ratings)

Cookbook creator says: My family really liked this alot! Must make it again


Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Crab (Imitation) and Corn Chowder
Very Good 4.3/5
(3 ratings)

This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling and low calorie/fat.

Submitted by JAKE9999

Carbs: 39.6g | Fat: 1.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 208.1
Incredible! 5.0/5
(1 rating)

Just throw the ingredients in the slow cooker first thing, and leave it to cook all day...

Submitted by KUKANNA

Carbs: 13g | Fat: 9.8g | Fiber: 3.9g | Protein: 32.3g | Calories: 272.9
Incredible! 5.0/5
(3 ratings)

Submitted by JOY_JOY

Carbs: 21.3g | Fat: 9.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 235.4
Incredible! 5.0/5
(1 rating)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by NICOLANA111

Carbs: 28g | Fat: 15.3g | Fiber: 2.6g | Protein: 8.1g | Calories: 288.3
Flourless Peanut Butter Cookie
Very Good 4.9/5
(14 ratings)

Three ingredient peanut butter cookie

Submitted by BEL920

Carbs: 16.6g | Fat: 9g | Fiber: 1g | Protein: 6.4g | Calories: 172.7
Very Good 4.7/5
(40 ratings)

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Incredible! 5.0/5
(1 rating)

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.


Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
Very Good 4.8/5
(5 ratings)

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Very Good 4.0/5
(4 ratings)

Submitted by MICHEY1L

Carbs: 34.3g | Fat: 18.4g | Fiber: 9.1g | Protein: 21.6g | Calories: 385.3
Very Good 4.3/5
(3 ratings)

Submitted by RBAKER23

Carbs: 16g | Fat: 7.6g | Fiber: 3.4g | Protein: 46.5g | Calories: 286
Very Good 4.7/5
(3 ratings)

This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe)

Submitted by BSGUARD

Carbs: 67.6g | Fat: 28g | Fiber: 18.7g | Protein: 6.8g | Calories: 497.4
Very Good 4.0/5
(1 rating)

Awesome flavor.

Submitted by STRINGMAN6

Carbs: 14.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 29.1g | Calories: 267.5
Good 3.8/5
(5 ratings)

A kickin' mixture of sweet and spicy flavors

Submitted by GREENMAMA

Carbs: 15.3g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 59.6
Very Good 4.5/5
(2 ratings)

Submitted by ALEXIS2858

Carbs: 18.9g | Fat: 0.7g | Fiber: 1.9g | Protein: 8.8g | Calories: 110.2
Very Good 4.0/5
(3 ratings)

Submitted by OLIVEGAL

Carbs: 27.6g | Fat: 3.4g | Fiber: 1.6g | Protein: 8.1g | Calories: 188.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Send this recipe collection to a friend -