This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

This is an adaptation of a recipe I found on the internet.

The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.

I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.

Submitted by ANNE-ELIZ

http://allrecipes.com/Recipe/Indian-Curried-Barley-Pilaf/Detail.aspx

Took out raisins, almonds, and halved the butter

Submitted by LOTTALATTES

Add more/less curry to taste

Submitted by LIZZY63

This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.

Submitted by GUDY2SHUZ

A curry stew that is easy to make!

Submitted by MELLENLATTA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.

Submitted by RUMPLETEAZER

1 serving = 1/4 cup

Submitted by DARINGDAISY

Submitted by SHAILS

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Indonesian recipe, one of my Mom's home cooking gems. Tempe is a soy bean product that is common in Indonesia, fermented soybean curd. Very simple recipe.

Submitted by DHITRI

This is what you cook if you have bunches of spinach and you are too lazy to do anything too fancy!

Submitted by DHITRI

Fluffy dish will tickle your taste buds.

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.

Submitted by THE_LADY_JAY

Submitted by DADLISWEETNESS

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!

Submitted by S0MMERSMILES

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Yummy and easy to make dinner that is high in protein and very filling! Leftovers taste even better for some reason. :)

Submitted by GOGOSHIRE

4 Weight Watchers Points!

Submitted by UMMBNB

A light and tasty side dish with a spicy Indian flare! Caution: don't hesitate to cut the peppers in half to be more to your liking. I make this large batch so I can freeze and enjoy later.

Submitted by EJOY-EVELYN

A thick spinach curry

Submitted by NANGAAY

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!

Submitted by BLUESENOUGH

A thick vegetable stew that can be served with any South Indian main dish like dosais of any variety, idli, pongal or rice.

Submitted by GOWRIJ

Submitted by J3NN1B0T

A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

Submitted by MMYRD2000

My first homemade Indian curry!

Submitted by GMARGARITA

This is my favprite thing to eat after WLS

Submitted by MASSAGEGODDESS

This is my family's favorite Italian wedding soup. The mini meatballs are a huge hit with the kids. Although many people use spinach for the leafy green in wedding soup, the recipe that was handed down to me called for endive lettuce, so that is what I use. Endive costs a lot less than spinach, and my family and I have always enjoyed our soup made with it. . If spinach is your favorite, feel free to make a substitution.

Submitted by KECDMC

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Mmmm Yummers

Submitted by JULES764

Healthy, tasty and very easy to make, this is a great way of getting some healthy carbs into your diet

Submitted by NEILJHK

Here is a tasty way to make beans for your rice.

Submitted by MAKINGHERPROUD

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!

Submitted by GMARGARITA

Vegetarian side dish from Northern India

Submitted by EATDRINKTRAVEL

American Indian

Submitted by WALLOWINGBULLD

Submitted by KITCORPS

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Submitted by FAIRIESTITCHES

Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.

This recipe is VERY low fat and low sodium, but it is full of flavor! My husband added a pinch of salt to his but I thought it was fine without. It is perfect by itself, or excellent on top of brown rice!

Submitted by ORANGECOWCAT

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)

Submitted by ATHEIST1

Shrimp curry with red, yellow, and green peppers, plus one onion.

Submitted by SWEETOOTHGAL

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Submitted by HERSHS

By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.

From: http://www.recipezaar.com/Ethiopian-Spicy-Cheese-With-Collard-Greens-294982?scaleto=2&sys=e

Submitted by GHOLMES1

Submitted by RHEMAMUSIC

Spinach with lentils & coconut, yummy!

Submitted by URMILAP

Submitted by RANJINI4

I love Bulgar wheat!!! This is a filling recipe with both carbs and protein.

Submitted by ANDREA_PFUHL

The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables.

Submitted by KASHBEY

Rice with Peppers, Mushrooms & Onions

Submitted by XKRISS6X

a great winter soup

Submitted by HAZELINA

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.

Submitted by JO_JO_BA

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!

Submitted by AHMEE204

A leaner variation on the original from the Anchor Bar in upstate New York. Enjoy!

Submitted by FCHOVITZ

Thick delicious curry sauce. Takes time to make but is worth it!

Submitted by NIAMHCAS

This is a quick and easy dinner meal that's full of flavor.

Submitted by ANNETTE831

Submitted by RACHELPITCHU

Submitted by STOECJ01

Another family favourite

Submitted by JHUNGER1

Quick, fragrant and easy stir-fry converted my husband to a cauliflower fan. Add brown rice for a complete protein, vegetarian meal.

Submitted by COPEKAT

A yummy and healthy take on traditional Asian take-out

Submitted by REDMARILYN

Submitted by NANCY324

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

Submitted by JO_JO_BA

Hearty Lentil soup for busy lifestyles

Submitted by HOPETOLOSE23

Submitted by ANGIEGIRL5

south indian lentil 'soup'

Submitted by URMILAP

Chicken & Cheese Enchilada Mix

Submitted by MINIVANMAN73

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Lance's Super Healthy High Fiber Bran and Prune Muffins!

Submitted by LANCE.ROSS

This is a spicy Indian style burrito with a bit of Russian and Irish flavor thrown in.

Submitted by RACINGBEAR

Submitted by LUVLHASA

turkey and vegetable curry, gluten, dairy, soy free

Submitted by EMILYNORA

My Curry Recipe, sometimes add potatoes or peas, or both

Submitted by LINDSEYKM

Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal.

Submitted by NEWCASTLE7B

Submitted by LADY_TAHENA

Fragrant and Flavourful!

Submitted by WINDMILLER

A tasty middle-eastern inspired quick soup

Submitted by VOXANGELUS

I often get vegetarian takeout, and there are 3 dishes plus basmati rice or nan to make up a meal. By making my own food I know what the calorie count is. You can use commercial curry powder or make your own fresh spice masala. I'd serve this with curried cabbage and brown basmati rice. Add salt to taste.

Submitted by APRILNYC

Submitted by VIRGO2008

Submitted by NIVEMUKH

Submitted by UMMWALEED

This is a traditional recipe from Andhra Pradesh, India.

Serve with basmati rice and chapati

Submitted by MOONSCRIBE

healthy curry! YUM! All of the ingredients are estimates, add/subtract to your liking. Sometimes I use cauliflower instead of broccoli.

Submitted by KRAVMAGAGIRL

A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!!

Submitted by JO_JO_BA

Sambar is an Indian soup and can be found in many International Foods aisles.

Submitted by EAQUAELEGIT

A quick stir fry of just chayote done the South Indian way

Submitted by RAMBLINGS

From Mollie Katzen's Vegetable Heaven. One of my favorite staples. Add some interesting indian flavored side dishes like the GREENS WITH CASHEWS (also posted on this site).

Submitted by MEGANO32

My own curried sweet potato and lentil soup. Cheap and easy to make

Submitted by SHNOOX

Submitted by MANJUK

Great served with nan (Indian flatbread)

Submitted by 1SKINNYDEE

Cauliflower With Potatoes and Peas

Submitted by SAPOROUS

This is a spicey food lovers dream soup. this is great just in a bowl or over a serving of tortila chips. A tbsp of sour cream if you wish... Or for the very brave add hot sauce. For this recipe I used my Crockpot, if you do not have a crock pot thiat is fine just use a soup pan. ( Better in crockpot though.)

Submitted by MRSTHICKYTHICK1

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.

Submitted by ARPITAK

Healthy Alternative to regular pancakes.

Submitted by RED_HOT_VETTE

Toasted and Seasoned Farina. Excellent topped with black chick peas or black eyed peas.

Submitted by CAI1959

This is a popular Sindhi breakfast and also a popular and easy way to make use of leftover rotis (or phulkas or chappatis or even bread)

Submitted by LAVINAAHUJA

Quick and easy rice and veggie dish.

Submitted by DONIWALKER

Submitted by DMPERRAULT

Submitted by HEIDICZERKES

This is a VERY hearty curry-esque dish, great for rainy and snowy days. Make sure you have small bowls, because you'll be tempted to get seconds. :)

Submitted by THEMANDIKAT

Slow Cooker

Submitted by MOMPATKATH

Delicious Vegan Sweet Potato Dal. Very warm, filling, and full of protein.

recipe from vegweb.

Submitted by VEGANBELLY

A spicy, very low calorie lentil curry good in a burrito or on rice, and accompanied by spiced yogurt and chutney.

Submitted by ACACIA23

This filling curry goes well served over brown rice, or with a dollop of plain yogurt and naan bread.

Submitted by ALPHAPREP

This is my favourite summer fruit salad recipe; the key to making it "Indian" is a spice called "Chaat Masala" - it's a subtle salty type of spice that is used in snack-type dishes and has the property of helping with digestion. You can find it at your local South Asian grocery store.

Submitted by INSPIREDBYCHJ

savory semolina pancakes

Submitted by REKHAKAKR

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

Submitted by UMMWALEED

Cracked wheat porridge cooked for a healthy and filling breakfast

Submitted by PIUSABBY

A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v=wsBrhALuLtg (in English)

Submitted by SLCCOLE

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

an old family recipe

Submitted by ASRIFFE

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

Submitted by PACIFICAFUNK

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

Submitted by BROOKELAZARUS

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Ingredients:
*Canola Oil, 1 tbsp
Yellow Mustard, 0.5 tsp or 1 packet
Curry Leaves, 1 sprig
Jalapeno Peppers, 1 pepper
Ginger Root, 1 slices (1" dia)
Onions, raw, 0.5 medium (2-1/2" dia)
Salt, 0.5 tsp (remove)
*Rice Vermicilli Noodles, 1 cup
Water, 11/4cup

Submitted by WIR2005HEALTH

A delicious easy-to-make curry when you're short on time!

Submitted by SHEZAREU

Submitted by SWEETRICECAKE

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

Submitted by SHAILS

Submitted by JENNTX77

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Yum.

Submitted by WENNII

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

I had a lovely curried rice dish in a thai restaurant a few weeks ago. I thought I'd make a healthier version. Enjoy!

Submitted by THEMANDIKAT

delicious way to use up all that cabbage. great over brown rice.

Submitted by ADDYSGETTINFIT

Oat Cakes from http://www.spoonfulofsugarfree.com/2011/02/09/breakfast-cakes-on-the-go/

Submitted by TRUNORTH

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Mayo-less

Submitted by GROOVY07

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by KURRIE75

Submitted by HSORDEN

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Easy , simple, no fuss

Submitted by WILLOWS_RAYVEN

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Delicious!

Submitted by MARITZABAEZ

This is a great way to use up leftover baked or boiled potatoes.

Submitted by JOCYMC

Easy one pot meal, with chicken sausage for flavor, grilled chicken pieces, red and green peppers, and onions

Submitted by DGRAZIA

Kielbasa cooked with red and yellow peppers and potatoes.

Submitted by AGOODFELLOW

This is one of the simpliest recipes I have, that to a degree is a healthy.

Submitted by TOTALLYFORGIVEN

Submitted by LOVESONGANGEL

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Indian Kidney Beans

Submitted by LOTUS737

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

A delicious recipe especially for dark meat lovers.

Submitted by BIENKE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Submitted by MELIA_04

Fast and healthy accompaniment to an Indian meal.

Submitted by RFGOLDSTEIN

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Healthy, easy to make. Make a big batch and eat them throughout the week!

Submitted by EUGESPARK

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

boil peas, put all the ingredients in mixer and mix it 3 times.
And it's done.

Submitted by NOCTURNAL3

sweet cream of wheat topped with almonds and raisins

Submitted by LADYBUG3RP

Addapted from CL,

Submitted by NWILKER

A great side dish for many main courses.

Submitted by ZUZKA1

whole-grain muffins - tasty & nutritious

Submitted by 4GIVN1

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh Zucchini

Submitted by SOYJOY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

The best uppittu ever

Submitted by PIVASSO

This is a fast and tasty way to prepare spinach.

If you want to reduce the fat, you can use only 2 tsp of olive oil, however, this is a good way to get MUFAs.

The vinegar adds a tang, which helps enhance the flavor so you won't miss the salt so much.

Submitted by NFF4AEM

from 660 curries page 350

Submitted by GREBJACK

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Submitted by MEGH0209

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525