This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

double this and freeze extra for later

Submitted by BLONDI65

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

Submitted by AMYKAREENA

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Hairy Bikers - Interesting twist on Italian classic, by some Brits!

Submitted by JENNIAUN

This is a real Cajun treat but surprisingly low in fat, so you can enjoy a few potato wedges alongside.
Taken and modified to my desires from Hairy Bikers!

Submitted by JENNIAUN

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

These were originally calzones but I saw a comment about making this with shredded lettuce and have decided to turn it into a Taco Salad of sorts.

Submitted by CHWABE

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!

Submitted by MRSTEJANO

Rocco Dispirito

Submitted by COAGER15

Black bean sauce, sesame oil, ginger, and garlic all work together deliciously to give rich flavour to this chicken dish!
(Modified from Take-Out cookbook from Weight Watchers)

Submitted by JENNIAUN

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A yummy family favourite from the Oprah show. I always add thyme and extra seasoning. Without that I find this bland. Change the veg, change the top, whatever you like. This recipe is very forgiving, I have never made it the same twice.
Have fun.

Submitted by ALPACAGIRL1

- yields 6 generous or 8 smaller servings

Submitted by STARBUCKSLVRCA

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.

Submitted by MIGHTYFINEWINE

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA