Recipe Collections
 

Asian

(32 Recipes) Created by GEORGEL314

Recipes in this Collection

Very Good 4.5/5

Whip up this soup overnight for a great, low-cal lunch the next day! You can adjust the spice level to suit your tastes. Don't have any vegetable broth on hand? You can substitute vegetable boullion cubes and the same amount of water for which the recipe calls.

Submitted by SANOURRA

Carbs: 7.8g | Fat: 2.4g | Fiber: 3g | Protein: 5.3g | Calories: 68.4
Very Good 4.4/5

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Very Good 4.3/5

Delicious and Nutritious, and a great cold cure.

Submitted by NINEOF12

Carbs: 6.3g | Fat: 2.9g | Fiber: 1g | Protein: 7.1g | Calories: 298
Good 3.7/5

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
Chinese Orange Chicken
Very Good 4.7/5

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 295.3
Very Good 4.8/5

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Incredible! 5.0/5

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Spicy Chicken Peanut Pasta (Sauce)
Very Good 4.6/5

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
Very Good 4.3/5

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Mongolian Beef
Very Good 4.7/5

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
This recipe has been marked private.
Chicken-Veggie Stir Fry
Very Good 4.3/5

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Very Good 4.7/5

Clean Eating Magazine

Submitted by DARA52

Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
Incredible! 5.0/5

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
Very Good 4.4/5

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Very Good 4.3/5

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Sesame Shrimp
Very Good 4.4/5

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Vietnamese spring rolls
Very Good 4.8/5

Traditional cold appetizer

Submitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
Incredible! 5.0/5

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

Submitted by PYHA4E

Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
Very Good 4.5/5

Submitted by FICTIONALMUSE

Carbs: 39.7g | Fat: 5.3g | Fiber: 3.9g | Protein: 14.8g | Calories: 254.9
Chicken & Cabbage Spring Rolls
Good 3.5/5

Submitted by CREATIVELIZA

Carbs: 8g | Fat: 16.6g | Fiber: 1.5g | Protein: 5.3g | Calories: 175.5
Easy Ginger-Garlic Sauce
Very Good 4.3/5

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Peanut and Sesame Noodles
Very Good 4.2/5

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.7/5

Submitted by MICHWILK

Carbs: 4.4g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.3g | Calories: 85.4

I took this recipe and altered it from vegweb.com

Submitted by CARROTHEAD

Carbs: 6.3g | Fat: 14.5g | Fiber: 1.8g | Protein: 7.5g | Calories: 173.3
Very Good 4.0/5

Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook.

Submitted by BEAHOME

Carbs: 11.1g | Fat: 11.4g | Fiber: 1.2g | Protein: 24.2g | Calories: 248.4
Chicken Satay with Vegetables
Very Good 4.2/5

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
This recipe has been marked private.

I created this as a side dish for the Island Pork Tenderloin to balance the heat, but keep the island feel

Submitted by PATTID5

Carbs: 16.2g | Fat: 25g | Fiber: 1.2g | Protein: 3.9g | Calories: 289.2

Submitted by MOMRITZ

Carbs: 40.7g | Fat: 7.1g | Fiber: 4.7g | Protein: 19.2g | Calories: 304.2
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