Snacks and desserts
(53 Recipes) Created by BLACKJACK9500
Recipes in this Collection
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Another family favorite inspired by the Hungry Girl!! Submitted by JLBILLMAN Carbs: 39.5g | Fat: 2.9g | Fiber: 2g | Protein: 1.3g | Calories: 187.3
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This recipe doesn't belong on SP due to the high calorie and fat count, but I'm entering it for my own information so I may as well share, right? Make this for friends and loved ones...do NOT eat it yourself! LOL Submitted by HEALTHIERLYNN Carbs: 43.6g | Fat: 10.6g | Fiber: 1g | Protein: 4.4g | Calories: 280.2
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An easy cookie for kids to make. Cocoa, peanut butter, and oatmeal make a chewy delicious cookie with some nutritional value. Submitted by LEZRAIN Carbs: 16.8g | Fat: 5g | Fiber: 1.1g | Protein: 1.9g | Calories: 114.3
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Submitted by LRUSSELLFAMILY Carbs: 14g | Fat: 6.2g | Fiber: 1.3g | Protein: 2.2g | Calories: 114.9
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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This recipe has been marked private.
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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A great 30-calorie sweet treat! Submitted by FLUTTEROFSTARS Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Good high protien candy for the kids as well as the adults. Submitted by AKCRAVER Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
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I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe! Submitted by GOGOMAMA Carbs: 12.5g | Fat: 1g | Fiber: 0.7g | Protein: 1.6g | Calories: 67.5
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a tiny treat with a cheesecake like filling Submitted by JOSHUA1:9 Carbs: 6.8g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 62.2
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A woman I work with shared this recipe with me...my husband named it the Best Oatmeal Cookies he's ever had! It's SO easy, too! Submitted by TMCHAPMAN Carbs: 5.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.5g | Calories: 49.3
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Vegan, no eggs, no milk. From the Book "500 cakes" Submitted by ASHLEECRAW88 Carbs: 43.2g | Fat: 11.1g | Fiber: 1.3g | Protein: 2.3g | Calories: 267.9
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Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it. Submitted by FISHPOND7 Carbs: 28.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 138.4
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Submitted by KEEZIA Carbs: 9.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 121.9
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When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation! Submitted by JEZWYN Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
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Wonderful! Submitted by HEATHERMOORE84 Carbs: 24.7g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 63.3
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by RINNYLOU Carbs: 3g | Fat: 12.6g | Fiber: 0g | Protein: 2.4g | Calories: 132.3
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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Low carb, low calorie, low fat, quick and easy dessert Submitted by MARCIA77491 Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
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These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat. Submitted by GEMSTONE1952 Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
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Tasty low calorie low fat banana muffins Submitted by *SERENITY Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
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low fat ~ Low Calorie Submitted by BECCACOATS Carbs: 16.1g | Fat: 1.3g | Fiber: 2.8g | Protein: 3.5g | Calories: 85.1
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Low carb treat for when you really want something sweet but don't want to blow your low carb diet. Submitted by HCG4ME Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
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Submitted by CURLY1702 Carbs: 7.8g | Fat: 1.2g | Fiber: 0g | Protein: 4.1g | Calories: 52.5
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A delicious no fat/low calorie treat Submitted by SHA-DE Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
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from "Low Carb and Lovin' It" Submitted by TINAAMATO Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
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This recipe has been marked private.
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I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories! Submitted by TNOVEMBER Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
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AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie! Submitted by HEATHERBOYD79 Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
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low-fat, whole wheat Submitted by DALIA24 Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
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Conquer those sweet cravings Submitted by COFFEE_KISS Carbs: 0.7g | Fat: 5.5g | Fiber: 0g | Protein: 0.3g | Calories: 52.4
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I modified this Kraft foods recipe for Angel Lush Cake just a bit for fewer calories/fat per serving. Submitted by ODYJAY Carbs: 32.3g | Fat: 0.1g | Fiber: 4.1g | Protein: 1.6g | Calories: 121.1
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I experimented and made this lower carb than the original recipe. Submitted by SCOLLY Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
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A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by NESTIZMT Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
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VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties! Submitted by EAGLES17 Carbs: 3.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 17.4
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I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf. Submitted by BJMOOMEY Carbs: 22.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 5.6g | Calories: 106.6
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Submitted by MAMAOF3KIDDIES Carbs: 5.2g | Fat: 1g | Fiber: 1.2g | Protein: 9.1g | Calories: 66.1
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The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy! Submitted by FOREVERCHANGED2 Carbs: 13.6g | Fat: 6.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.1
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Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat! Submitted by JULZDANCERUNS Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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Low carb, low calorie mozzarella sticks made with fiberrific cereal. Submitted by RACHELELISABETH Carbs: 4.9g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.5g | Calories: 54.9
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Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html Submitted by I_GET_FIT Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
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low fat and low sugar recipe Submitted by CAHUDGINS Carbs: 15.3g | Fat: 1.7g | Fiber: 0.8g | Protein: 2.7g | Calories: 87.1
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Submitted by SOLITARY1 Carbs: 2.5g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 9.8
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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