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Recipe Collections
 

Low-Carb Recipes

Atkins Induction Phase I and/or 4-Hour Body recipes

(38 Recipes) Created by LUV2SNORKEL

Recipes in this Collection

Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.4/5
(29 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Very Good 4.3/5
(13 ratings)

Cookbook creator says: cream cheese, Cool Whip and s/f Jell-O

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
Very Good 4.2/5
(11 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Good 3.8/5
(4 ratings)

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche!

Submitted by ISLANDDAZE

Carbs: 1.2g | Fat: 13.9g | Fiber: 0g | Protein: 5.4g | Calories: 150.4
Very Good 4.0/5
(2 ratings)

Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.

Submitted by SHELLPRO

Carbs: 1.3g | Fat: 4g | Fiber: 0.2g | Protein: 54.6g | Calories: 273.8
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: whipping cream, diet cocoa and s/f syrup

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
This recipe has been marked private.
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.8/5
(12 ratings)

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)

Cookbook creator says: cocoa and pudding - yum!

Submitted by JNORMAN1969

Carbs: 4.9g | Fat: 20.1g | Fiber: 0.7g | Protein: 4.8g | Calories: 210.9
Very Good 4.5/5
(11 ratings)

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
This recipe has been marked private.
Margarita, sugar free & low carb
Incredible! 5.0/5
(1 rating)

Submitted by SUPERBIEN

Carbs: 2.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 103.7
Very Good 4.7/5
(6 ratings)

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Carbs: 0.1g | Fat: 6.7g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
Very Good 4.0/5
(1 rating)

YUM-MAY!

Submitted by JAFRITCH

Carbs: 4.5g | Fat: 40.1g | Fiber: 0.8g | Protein: 22.8g | Calories: 497.1
(no ratings)

good source of vitamin A!! :) I adapted this recipe myself using the red and white bhg book as a basic guide and changing some ingredients and adding to suit my low carb/Atkins lifestyle. Hope you like it! Feedback is welcomed.

Submitted by IM_GETTIN_THIN

Carbs: 6.1g | Fat: 18g | Fiber: 1.9g | Protein: 14.2g | Calories: 228.8
1
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