More Recipe Collections
TinaKatrina's SP cookbook
(39 Recipes) Created by TINAKATRINA1
Recipes in this Collection
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Submitted by LISAFROMMASS Carbs: 7.5g | Fat: 8.1g | Fiber: 0.4g | Protein: 18.1g | Calories: 177.3
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Using the large Pampered Chef scoop, you get 20 or 21 nicely sized muffins. Submitted by TINAKATRINA1 Carbs: 21g | Fat: 10g | Fiber: 2.1g | Protein: 3.1g | Calories: 178.7
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Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack. Submitted by TINAKATRINA1 Carbs: 35.6g | Fat: 7.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 220.1
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nice moist cornbread Submitted by TINAKATRINA1 Carbs: 24.8g | Fat: 5.4g | Fiber: 1g | Protein: 3g | Calories: 155.5
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use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter! Submitted by TINAKATRINA1 Carbs: 28.3g | Fat: 3.5g | Fiber: 3.7g | Protein: 8.8g | Calories: 171.1
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a nice cross between soup and stew Submitted by TINAKATRINA1 Carbs: 29g | Fat: 8.4g | Fiber: 7.8g | Protein: 28.5g | Calories: 302.7
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Cookbook creator says: This is from a very old issue of Redbook magazine, I think. Submitted by TINAKATRINA1 Carbs: 37.2g | Fat: 11.6g | Fiber: 5.9g | Protein: 37.1g | Calories: 405.6
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This is a simple way to prepare your frozen meatballs for a party. Submitted by MOMSHAWNA Carbs: 41.2g | Fat: 18.2g | Fiber: 2.7g | Protein: 16.1g | Calories: 390.3
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This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
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This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy! Submitted by VINMPLS Carbs: 47.8g | Fat: 16.8g | Fiber: 11.7g | Protein: 32.4g | Calories: 463.1
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Submitted by TRISHN222 Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
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Do you like Bang Bang Shrimp at Bonefish? Well, you will love my Bang Bang Fish where I have altered the recipe slightly to be a lot more healthy! My family LOVES this and encouraged me to post it. My girlfriends request that I make this everytime we get together for girls night. I hope you like it too. Submitted by MJWILBANKS Carbs: 9.4g | Fat: 4.7g | Fiber: 0.4g | Protein: 45.8g | Calories: 273.8
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These are delicious, moist muffins with a touch of molasses flavor! Submitted by JKPONYGIRL Carbs: 29.9g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.4g | Calories: 159.8
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A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
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Submitted by JILL4SHORT Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
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This side dish works great along side any protein or pasta and is packed with vitamins! Submitted by CASSIE753 Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
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These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits. Submitted by MOMOFCHANCE Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
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A stew with a bold kick! Submitted by SEANDA Carbs: 15.6g | Fat: 5.8g | Fiber: 2g | Protein: 36.1g | Calories: 259.1
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I saw this recipe in a magazine and had to adjust it to make enough to feed my family of six (two teenage boys included). Carbs: 18.9g | Fat: 7.3g | Fiber: 2.8g | Protein: 23.1g | Calories: 233
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The sweet lime flavor with the salty pretzel crust makes this pie the ultimate in delicious! Submitted by SHAWNALUCY Carbs: 43.5g | Fat: 12g | Fiber: 0.8g | Protein: 4.8g | Calories: 302.5
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yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
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My hubby's Uncle Buddy makes the best Homemade Ice Cream! Submitted by MOMSHAWNA Carbs: 15.9g | Fat: 2.7g | Fiber: 0g | Protein: 3.7g | Calories: 101.8
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Submitted by EJORDANE Carbs: 27.4g | Fat: 0.4g | Fiber: 3.2g | Protein: 4.4g | Calories: 120.4
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Easy, low cal grilled chicken with great flavor! Submitted by LANC92 Carbs: 4.4g | Fat: 6g | Fiber: 0.1g | Protein: 51.7g | Calories: 294.2
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Cookbook creator says: May need more spices; use low sodium soy sauce. Submitted by DREAMINGSLIM Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner! Submitted by FITNESSFOODIE Carbs: 20.2g | Fat: 12.2g | Fiber: 5.2g | Protein: 12.9g | Calories: 232.6
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Got the recipe at Bible Camp one year... Submitted by TINAKATRINA1 Carbs: 17.9g | Fat: 6.9g | Fiber: 1g | Protein: 2.6g | Calories: 140
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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adapted from Cook's Country Magazine, September 2011 Submitted by TINAKATRINA1 Carbs: 11.6g | Fat: 32.6g | Fiber: 0.6g | Protein: 26.3g | Calories: 447
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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This recipe has been marked private.
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