Taste Of Goodness

Taste Of Goodness
(Recipe Collection)

16 Recipes Created by GREENLEAFMAN

With the intake of multiple combinations of Nutrient Dense Foods; no disease however incurable, is too overwhelming for the body to heal all by itself.

Most importantly by supplying our bodies with a regiment of unadulterated nutrients, anyone can effortlessly live a healthy life.

Recipes in this Collection

Kim and Hannah's Raw Food Delight
Very Good 4.0/5
(2 ratings)
Kim and Hannah's Raw Food Delight

Submitted by KIMBERLEIGH06

Carbs: 34g | Fat: 13.3g | Fiber: 12.9g | Protein: 9.7g | Calories: 273
Chilies Rellenos Sin
Very Good 4.3/5
(3 ratings)
Chilies Rellenos Sin "Culpa"

Guilt-free mexican food. Need I say more. Submitted by V-RON_CAN

Carbs: 32.5g | Fat: 5.5g | Fiber: 8.2g | Protein: 16.2g | Calories: 250.8
Skinny Farmer's Pot Pie
Very Good 4.6/5
(17 ratings)
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by STRIVE4BALANCE

Carbs: 46.5g | Fat: 8.3g | Fiber: 5.5g | Protein: 7.3g | Calories: 285.3
Whole Grain Pasta, Shrimp and Veggie Salad
(no ratings)
Whole Grain Pasta, Shrimp and Veggie Salad

This is a great summer pasta salad. You can use any combo of veggies.
I added baby corn to the recipe and used a combination of fresh herbs from my herb garden. (salad in photo)Submitted by HEALTHYCOCONUT

Carbs: 25g | Fat: 8.9g | Fiber: 4.2g | Protein: 10.2g | Calories: 214.6
Oven-Roasted Vegetables
Incredible! 5.0/5
(4 ratings)
Oven-Roasted Vegetables

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Jen's Cheese Pizza
Incredible! 5.0/5
(1 rating)
Jen's Cheese Pizza

Bread Machine crust, delicious homemade pizza!Submitted by *ELPHABA*

Carbs: 26.8g | Fat: 10.2g | Fiber: 2.5g | Protein: 11.6g | Calories: 246.1
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Mild Thai Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Fruit shake
Incredible! 5.0/5
(3 ratings)
Fruit shake

Fast way to get fruit and a dairy product. specially if on the go.Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
Vegetarian Goulash
Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
Good 3.7/5
(3 ratings)
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

Submitted by YANKEEM0M

Carbs: 54.1g | Fat: 10.5g | Fiber: 7.1g | Protein: 26.5g | Calories: 418
Garlic Shrimp Spaghetti with Broccoli & Tomato
Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=355216