WEIGHT CONTROL
(Recipe Collection)

9 Recipes Created by DELL620

WILL MAKE CHANGES TO MY RECIPES

Recipes in this Collection

This recipe has been marked private.
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
** Turkey Meatloaf - Low Sodium
Very Good 4.7/5
(6 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Low Fat Low Sodium Lasagna
Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

Cookbook creator says: USE EGGPLANT FOR THE NOODLES,CUT THIN SLICESSubmitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 314.1
Low Sodium Chicken Broth
Incredible! 5.0/5
(4 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Lori's Chicken Salad Reduced Sodium, Low Fat
(no ratings)
Lori's Chicken Salad Reduced Sodium, Low Fat

bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well. Submitted by LORIC777

Carbs: 2.4g | Fat: 1.1g | Fiber: 0.4g | Protein: 13.8g | Calories: 77.7
Chicken and Broccali Alfredo, low sodium
(no ratings)
Chicken and Broccali Alfredo, low sodium

Low sodiumSubmitted by DONNAC228

Carbs: 14.3g | Fat: 8.6g | Fiber: 4.2g | Protein: 31.2g | Calories: 264.6
Luna's Chicken Teriyaki (low sodium)
(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by LUNADRAGON

Carbs: 20.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 15.7g | Calories: 174.9
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