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WEIGHT CONTROL

WILL MAKE CHANGES TO MY RECIPES

(9 Recipes) Created by DELL620

Recipes in this Collection

This recipe has been marked private.
Very Good 4.8/5
(58 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Very Good 4.6/5
(5 ratings)

Low Sodium from 6 week body makeover

Submitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Very Good 4.3/5
(4 ratings)

Cookbook creator says: USE EGGPLANT FOR THE NOODLES,CUT THIN SLICES

Submitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 314.1
Incredible! 5.0/5
(2 ratings)

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
(no ratings)

bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well.

Submitted by LORIC777

Carbs: 2.4g | Fat: 1.1g | Fiber: 0.4g | Protein: 13.8g | Calories: 77.7
(no ratings)

Low sodium

Submitted by DONNAC228

Carbs: 14.3g | Fat: 8.6g | Fiber: 4.2g | Protein: 31.2g | Calories: 264.6
Luna's Chicken Teriyaki (low sodium)
(no ratings)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.

Submitted by LUNADRAGON

Carbs: 20.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 15.7g | Calories: 174.9
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