Submitted by 2BHOTT

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Mashed potatoes for when you need a bit of an extra boost from your potatoes.

Submitted by NATASHA59

Cookbook creator says: Can't wait to try this one!

Submitted by BETHSSAMMY

Easy, flavorful chicken. Serve in filet size pieces or cut into strips for healthy chicken tenders.

Submitted by LYNNHOLAT11

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Are you in the mood for some comforting food? Try this wonderful Roasted Chicken with veggies dish. Its a perfect dish for a family dinner or for any day of the week!

Submitted by BEAUTYNANDOUT

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cookbook creator says: This is great!

Submitted by MATCM81

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Easy, delicious and tender

Submitted by SHEL2BE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Submitted by MUNCHLY

Serve this on top of a bed of brown rice.

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A twist on boring meatloaf!

Submitted by ERINRACH80

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Cookbook creator says: This is the bomb!

Submitted by GUTTERNUTS

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AILEENCHOATE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

A yummy alternative to meat loaf

Submitted by KPHILDE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens.

Submitted by SP_STEPF

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

super fast and easy [and low cal!]

Submitted by ANNIBEE

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

For a snack or dessert, they're good!

Submitted by FIREFLY75

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Submitted by MINDEANE

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Cookbook creator says: Good, but I want to add dry mustard and low sodium soy sauce to it next time....

Submitted by ALECSANDRA

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A sure family favorite, make the night before and pop into the oven.

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Great for pot lucks.

Submitted by KARASTART

Not originally mine. Have a printout from somewhere with it.

Submitted by 4565S568SDS

Submitted by REESAPAKA

Cookbook creator says: Gotta try this....

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Crispy Chicken Breasts

Submitted by STARBERR1E

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by LANDONSMOM0615

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.

Submitted by KARLAR404

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ISMEME

Submitted by LINJEN

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Submitted by AMAGDEFRAU

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Fresh summer salad dressing

Submitted by CHEEEY

Nice side dish for any meal.

Submitted by SHRINKINGSHERI

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Great alternative to fatty french fries

Submitted by KAYEMBEE67

Gread dessert

Submitted by DOCKERYLB