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Ed's Healthy recipes

(13 Recipes) Created by 10EDWARD

Recipes in this Collection

Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

Cookbook creator says: sounds great!

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: exchange bread for whole grains, rice, or whole wheat pasta

Submitted by FRENCHKYS

Carbs: 61.3g | Fat: 19.3g | Fiber: 8.5g | Protein: 10.8g | Calories: 435.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Don't forget the sprouts, oil, & vinager

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Taco Style Lentils & Rice
Very Good 4.7/5
(38 ratings)

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Incredible! 5.0/5
(1 rating)

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RD

Submitted by SHELLAB

Carbs: 17.9g | Fat: 8g | Fiber: 5.5g | Protein: 8.3g | Calories: 171.4
Very Good 4.6/5
(18 ratings)

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Incredible! 5.0/5
(11 ratings)

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Very Good 4.4/5
(33 ratings)

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Very Good 4.4/5
(12 ratings)

A light and sweet fall treat!

Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
Tex Mex Quinoa Dip or Salad
Incredible! 5.0/5
(2 ratings)

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.

Submitted by CATHERINEL66

Carbs: 43.8g | Fat: 22.7g | Fiber: 6.6g | Protein: 7.7g | Calories: 365.5
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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