Healthy Decadence
(Recipe Collection)

5 Recipes Created by BROWNWY

Healthy is Scrumptious!
A collection of healthy recipes for the discriminating eater.

Recipes in this Collection

Red Pea Soup
(no ratings)
Red Pea Soup

Cookbook creator says: Lots of flavor, protiem and fiber. Can be made in the slow cooker. For less spicy soup remove pepper before blending.Submitted by BROWNWY

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.8g | Protein: 10.8g | Calories: 122.4
Exotic Salad
(no ratings)
Exotic Salad

Cookbook creator says: The small amount of fresh organic honey satisfies every sweet tooth. Omit the nuts for a very low calorie version and save 40 calories.Submitted by BROWNWY

Carbs: 5.4g | Fat: 5.9g | Fiber: 1.6g | Protein: 1.8g | Calories: 79.5
Vanilla-Almond Milk
(no ratings)
Vanilla-Almond Milk

Cookbook creator says: This one is so easy a cave person can do it! The almond essence makes this a very fragrant beverage. You must use pure extracts and use just a drop or two. This one seduces the sense of smell as you drink it. Great for those who hate plain milk.Submitted by BROWNWY

Carbs: 11.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 85.8
Strawberry-almond Breakfast Shake
(no ratings)
Strawberry-almond Breakfast Shake

Cookbook creator says: Use your favorite fruit or berry in this recipe. You can prepare and free your own fruits. For example, if you make this with hulled frozen straberries this takes like ice-cream and can be a scrumptious dessert. The vanilla and almond combines well with red cherries.Submitted by BROWNWY

Carbs: 18.2g | Fat: 2.1g | Fiber: 2.3g | Protein: 10.9g | Calories: 129.1
Pizza
(no ratings)
Pizza

Cookbook creator says: The perfect comfort food. You can find pizza dough pre-made in the refrigerator section of most supermarkets. Home made dough has less calories, but takes time to make.Submitted by BROWNWY

Carbs: 17.6g | Fat: 6.2g | Fiber: 1.7g | Protein: 5.4g | Calories: 143.4
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