(6 Recipes) Created by GLOBALJUJU
Recipes in this Collection
Submitted by HEATHERDUFF
Carbs: 19g | Fat: 2.2g | Fiber: 5.4g | Protein: 5.7g | Calories: 113
Very Good 4.7/5
This is a great veggie main, and the lefotver rice makes great faux-meatballs if you use a glutinous rice to begin with. But it's great with any variety of long grain rice, so enjoy! In Egypt, this is also served with elbow macaroni mixed in, but I had it both ways when I was there and I find I prefer it without the pasta (it made it too heavy for my tastes). I've also used the tomato sauce as a pasta sauce before--it's a nice low-cal change of pace!
Submitted by DAMIENDUCKS
Carbs: 40.1g | Fat: 5.2g | Fiber: 7.4g | Protein: 8.1g | Calories: 237.2
Lentils, rice and pasta are cooked and then served in a spicy tomato sauce. This is a typical Egyptian dish that is very good and cheap over here! Puree the sauce in a food processor if you like a smoother texture.
Submitted by HANANKE
Carbs: 75.2g | Fat: 12g | Fiber: 9.7g | Protein: 14.7g | Calories: 453.2