SparkPeople Advertisers Keep the Site Free
Recipe Collections

Clean Eating

(13 Recipes) Created by FIREFLYBRIDE

Recipes in this Collection

(no ratings)

Submitted by FIT_ARTIST

Carbs: 25.4g | Fat: 31.6g | Fiber: 11.3g | Protein: 18.1g | Calories: 440.1
(no ratings)

Submitted by FIT_ARTIST

Carbs: 19.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 3.4g | Calories: 103.7
(no ratings)

from "The Eat-Clean Diet for Family & Kids" p.247


Carbs: 18.3g | Fat: 3.1g | Fiber: 3.1g | Protein: 2.9g | Calories: 94.5
Simple Mango Black Bean Salsa
(no ratings)

Very simple to make, delicious with fish!

Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Very Good 4.8/5
(5 ratings)

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

Submitted by KING*GET*FIT

Carbs: 18.4g | Fat: 1.4g | Fiber: 1.9g | Protein: 3.2g | Calories: 95.6
(no ratings)

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 6.3g | Fiber: 3.3g | Protein: 17.4g | Calories: 229
Easy Black Bean Burger
Very Good 4.5/5
(75 ratings)

very easy. can change the spices according to your personal taste


Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Cauliflower Pizza Crust; 4 large slices
(no ratings)

Submitted by FIT_ARTIST

Carbs: 7.8g | Fat: 14g | Fiber: 3.6g | Protein: 8.7g | Calories: 184
Very Good 4.0/5
(1 rating)

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.

Submitted by LSDALOIA

Carbs: 11g | Fat: 7.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 145.3
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Very Good 4.4/5
(11 ratings)

This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.

Submitted by RGEE75

Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Mixed Bean Salad
Very Good 4.5/5
(2 ratings)

Fresh veggies & mixed beans tossed with a light vinegar & oil dressing. Great for pot-lucks, or side dishes with any meal!

Submitted by FIT-WHIT

Carbs: 29.4g | Fat: 6.3g | Fiber: 9.3g | Protein: 8.6g | Calories: 209.2
Send this recipe collection to a friend -