SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
ashe is freezing!

ashe is freezing!

recipes to use for batch cooking & freezing!

(13 Recipes) Created by ASHEISAROCKSTAR

Recipes in this Collection

(no ratings)

Taste of Home down home diabetic cooking

Submitted by HUNGRYWOMAN2

Carbs: 19.5g | Fat: 1.4g | Fiber: 0.6g | Protein: 2.6g | Calories: 102.2
Very Good 4.7/5
(7 ratings)

Chicken with tortillas and cheese casserole

Submitted by MELISSAB401

Carbs: 14.5g | Fat: 6.8g | Fiber: 2.5g | Protein: 24.8g | Calories: 219.7
Very Good 4.4/5
(8 ratings)

Submitted by VALERIEHASH

Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
Good 3.0/5
(1 rating)

Submitted by GOOD74

Carbs: 16.1g | Fat: 3.8g | Fiber: 2g | Protein: 8.1g | Calories: 127.7
Good 3.3/5
(3 ratings)

Easy to prepare the night before and bake the morning of when pushed for time!

Submitted by ABBIEBARFIELD

Carbs: 20.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 20.7g | Calories: 232.7
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer.

Submitted by AFRICAPARISH

Carbs: 6.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.9g | Calories: 43.1
(no ratings)

Easy, low calorie, and filling!

Submitted by EVANSHD

Carbs: 14g | Fat: 6.4g | Fiber: 1.8g | Protein: 11.2g | Calories: 164.2
This recipe has been marked private.
MJ's crabby cheese casserole
(no ratings)

low cal and delicious!

Submitted by POTSIE_MOM

Carbs: 5.6g | Fat: 2.7g | Fiber: 0.3g | Protein: 20.9g | Calories: 249.5
(no ratings)

This is a lighter version of a dish my grandma used to make. Her's called for ground beef but I substitute ground turkey.

Submitted by KBARGER99

Carbs: 14.8g | Fat: 15.9g | Fiber: 4.7g | Protein: 28.1g | Calories: 305.2
(no ratings)

You can lower the fat in the casserole by using Egg Beaters.

Submitted by NINA0114

Carbs: 6.8g | Fat: 6.9g | Fiber: 0.5g | Protein: 13.1g | Calories: 144.3
(no ratings)

Easy and delicious

Submitted by DONNARAE10

Carbs: 14g | Fat: 2.9g | Fiber: 1.7g | Protein: 5.8g | Calories: 105.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35591