Kathy's good tasting/for you recipes
(Recipe Collection)

9 Recipes Created by VELVETKAT

Recipes in this Collection

Banana Bread
Very Good 4.5/5
(287 ratings)
Banana Bread

Cookbook creator says: Used Splenda to drop the calories to 118.4 . Taste was very good!Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Cookbook creator says: dehydrated onions, minced garlic, garlic powder also can be addedSubmitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(475 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Pico de Gallo
Very Good 4.8/5
(8 ratings)
Pico de Gallo

A Spicy Fresh Topping for Salads & MeatsSubmitted by COREYLOVE

Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
Healthy Coleslaw
Very Good 4.5/5
(17 ratings)
Healthy Coleslaw

Cookbook creator says: tastes good but a bit too much vinegar flavor. I will add more fat free mayo next time,Submitted by IHEARTTRAVEL193

Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Cookbook creator says: havent made yet just thought it looked good and I will at some point make these!Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Beef & Mushroom Stroganoff
Very Good 4.3/5
(11 ratings)
Beef & Mushroom Stroganoff

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.Submitted by BUDGETMOM

Carbs: 11.2g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.3g | Calories: 244.2
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