Kathy's good tasting/for you recipes
(9 Recipes) Created by VELVETKAT
Recipes in this Collection
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Cookbook creator says: Used Splenda to drop the calories to 118.4 . Taste was very good! Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Cookbook creator says: dehydrated onions, minced garlic, garlic powder also can be added Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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A Spicy Fresh Topping for Salads & Meats Submitted by COREYLOVE Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
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Cookbook creator says: tastes good but a bit too much vinegar flavor. I will add more fat free mayo next time, Submitted by IHEARTTRAVEL193 Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
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Cookbook creator says: havent made yet just thought it looked good and I will at some point make these! Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert. Submitted by BUDGETMOM Carbs: 15.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 210.2
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