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Dr. Heffer's Volumetric Cookbook

(7 Recipes) Created by HEFFE44882

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

Submitted by HICAT2

Carbs: 7g | Fat: 9.1g | Fiber: 1.4g | Protein: 13.5g | Calories: 150.7
(no ratings)

Great low fat source of protein, serve over rice

Submitted by SAMFISH1

Carbs: 42.9g | Fat: 5.8g | Fiber: 10.5g | Protein: 10.2g | Calories: 247.7
Incredible! 5.0/5
(1 rating)

Submitted by RONNIEM2

Carbs: 14.1g | Fat: 1.4g | Fiber: 4g | Protein: 5.1g | Calories: 83.9
Incredible! 5.0/5
(2 ratings)

High potassium, easy to make

Submitted by DARLENEGILL

Carbs: 22.4g | Fat: 18g | Fiber: 9.7g | Protein: 3.2g | Calories: 243
Incredible! 5.0/5
(2 ratings)

This is a great, filling soup with very little calories.

Submitted by NATALIEING

Carbs: 30.1g | Fat: 0.7g | Fiber: 10.2g | Protein: 8.6g | Calories: 148.2
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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