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Recipe Collections
 
 

Dips, Sauces, Dressings & Salads

(9 Recipes) Created by HOOLIO1978

Recipes in this Collection

Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Incredible! 5.0/5
(2 ratings)

mix with your favourite salad and enjoy!

Submitted by VANTEACHER

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.5g | Calories: 51.8
(no ratings)

Great for dipping, or as a topping for desserts. For less calories use more yogurt and less sour cream.Can also be mixed with 1 cup cream cheese to make a spread or cheese ball.

Submitted by HOOLIO1978

Carbs: 2.9g | Fat: 0.6g | Fiber: 0g | Protein: 0.6g | Calories: 18.8
Very Good 4.0/5
(2 ratings)

Great on Chicken, Pork, and Beef

Submitted by DLEEGUILL

Carbs: 4.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 33
Very Good 4.4/5
(14 ratings)

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Very Good 4.6/5
(12 ratings)

Cookbook creator says: Probably need to half this recipe.

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
(no ratings)

Yummy with raspberry walnut vinegariette

Submitted by KING*GET*FIT

Carbs: 6.1g | Fat: 14.2g | Fiber: 3.6g | Protein: 5.4g | Calories: 164.1
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