Healthy Lunch Foods
(Recipe Collection)

15 Recipes Created by JOYFULPAMELA

Recipes in this Collection

Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken Salad
Very Good 4.2/5
(38 ratings)
Chicken Salad

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Tangy Tuna Salad Sandwich
Good 3.1/5
(30 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Kentucky Hot Brown
Very Good 4.1/5
(27 ratings)
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Baked Eggplant Pizza Slices
Very Good 4.7/5
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Sweet Potato Soup
Very Good 4.5/5
(4 ratings)
Sweet Potato Soup

Superb Winter SoupSubmitted by KOCHSTER

Carbs: 25.4g | Fat: 0.4g | Fiber: 6.1g | Protein: 3g | Calories: 107.9
Dijon Chicken Wrap
Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by HEIDICOLT

Carbs: 25.2g | Fat: 7.5g | Fiber: 2.9g | Protein: 22g | Calories: 267.9
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(129 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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